Chocolate Cake

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Chocolate Cake
45 min.
8
272kcal

Suggestions

Ingredients

  • cup agave nectar 
  • 0.5 teaspoon baking soda 
  • cups almond flour 
  • large eggs 
  • 0.5 teaspoon sea salt 
  • 0.3 cup cocoa powder unsweetened
  • tablespoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • cake form

Directions

  1. Preheat the oven to 350°F. Grease a 9-inch cake pan with grapeseed oil and dust with almond flour.
  2. In a large bowl, combine the almond flour, cocoa powder, salt, and baking soda. In a medium bowl, combine the agave nectar, eggs, and vanilla extract. Stir the wet ingredients into the almond flour mixture until thoroughly combined. Scoop the batter into the prepared cake pan.
  3. Bake for 35 to 40 minutes, until a toothpick inserted into the center of the cake comes out clean.
  4. Let the cake cool in the pan for 1 hour, then serve.
  5. Sweetness: high
  6. Reprinted with permission from The Gluten-Free Almond Flour Cookbook: Breakfasts, Entrées, and More by Elana Amsterdam. Copyright © 2009 by Elana Amsterdam; photographs copyright © 2009 by Annabelle Breakey. Published by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc.Elana Amsterdam is the popular food blogger of Elana's Pantry, where she has written about gluten-free cooking and baking since 2006 after she and her son were both diagnosed with celiac disease. Elana's first book, The Gluten-Free Almond Flour Cookbook, was named one of the Denver Post's top cookbooks of 200
  7. Her writing has appeared in diverse publications including Shape, Natural Solutions, Delicious Living, and Delight magazine. She lives with her family in Boulder, Colorado. Visit www.elanaspantry.com.

Nutrition Facts

Calories272kcal
Protein11.23%
Fat48.68%
Carbs40.09%

Properties

Glycemic Index
1.88
Glycemic Load
3.14
Inflammation Score
-1
Nutrition Score
4.469565194586%

Flavonoids

Catechin
1.74mg
Epicatechin
5.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:272.13kcal
13.61%
Fat:15.54g
23.91%
Saturated Fat:1.59g
9.93%
Carbohydrates:28.8g
9.6%
Net Carbohydrates:24.78g
9.01%
Sugar:19.98g
22.2%
Cholesterol:46.5mg
15.5%
Sodium:233.3mg
10.14%
Alcohol:0.56g
100%
Alcohol %:0.97%
100%
Caffeine:6.18mg
2.06%
Protein:8.06g
16.13%
Fiber:4.02g
16.07%
Iron:1.68mg
9.33%
Calcium:69.78mg
6.98%
Selenium:4.69µg
6.7%
Vitamin B2:0.11mg
6.5%
Vitamin K:6.29µg
5.99%
Copper:0.11mg
5.73%
Vitamin C:4.68mg
5.67%
Manganese:0.11mg
5.61%
Phosphorus:44.85mg
4.48%
Vitamin B6:0.09mg
4.46%
Magnesium:15.38mg
3.85%
Folate:14.98µg
3.75%
Vitamin B1:0.04mg
2.72%
Vitamin E:0.4mg
2.69%
Zinc:0.35mg
2.33%
Vitamin B5:0.2mg
1.99%
Vitamin B12:0.11µg
1.85%
Potassium:61.63mg
1.76%
Vitamin D:0.25µg
1.67%
Vitamin A:67.5IU
1.35%
Vitamin B3:0.26mg
1.32%
Source:Epicurious