Chocolate Cake and Berry Parfaits

Health score
8%
Chocolate Cake and Berry Parfaits
15 min.
8
321kcal

Suggestions


Indulge your sweet tooth with a delightful treat that combines the rich flavors of chocolate and fresh berries in a stunning presentation! Our Chocolate Cake and Berry Parfaits are not only a feast for the eyes but also a quick and easy dessert that can be whipped up in just 15 minutes. Perfect for gatherings, celebrations, or simply a cozy night in, these parfaits are sure to impress your family and friends.

Imagine layers of moist chocolate cake cubes, luscious chocolate-flavored whipped topping, and a vibrant medley of fresh strawberries, raspberries, and blackberries. Each spoonful offers a harmonious blend of textures and flavors, making it a truly satisfying dessert experience. The sweetness of the chocolate pairs beautifully with the tartness of the berries, creating a balance that will leave you craving more.

Whether you're hosting a dinner party or looking for a quick dessert to enjoy at home, these parfaits are versatile and can be prepared ahead of time. Just assemble them in your favorite glasses, and they’ll be ready to serve or chill in the fridge until you're ready to indulge. With only 321 calories per serving, you can enjoy this decadent dessert without the guilt. Treat yourself and your loved ones to this delightful Chocolate Cake and Berry Parfaits recipe that promises to be a showstopper at any occasion!

Ingredients

  • 0.3 cup chocolate syrup 
  • oz cool whip frozen thawed
  • 0.5 cup raspberry jam red seedless
  • cups strawberries fresh quartered
  • cup raspberries fresh
  • cup blackberries fresh
  • 11 oz chocolate cake mix frozen thawed cut into small cubes (4 cups)

Equipment

  • bowl
  • microwave

Directions

  1. In medium bowl, fold chocolate syrup into whipped topping. Set aside.
  2. In large microwavable bowl, microwave raspberry jam on High 30 seconds or until melted.
  3. Add strawberries, raspberries and blackberries; toss until well coated.
  4. To assemble, divide 2 cups of the cake cubes evenly among 8 parfait, wine or champagne glasses.
  5. Layer each with half of the chocolate whipped topping and half of the berry mixture. Repeat layers with remaining 2 cups cake cubes, chocolate whipped topping and berries.
  6. Serve or refrigerate.

Nutrition Facts

Calories321kcal
Protein4.85%
Fat21.08%
Carbs74.07%

Properties

Glycemic Index
18.25
Glycemic Load
9.15
Inflammation Score
-5
Nutrition Score
10.264347947162%

Flavonoids

Cyanidin
25.46mg
Petunidin
0.09mg
Delphinidin
0.31mg
Malvidin
0.02mg
Pelargonidin
9.17mg
Peonidin
0.07mg
Catechin
7.99mg
Epigallocatechin
0.37mg
Epicatechin
1.52mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.24mg
Naringenin
0.09mg
Kaempferol
0.24mg
Myricetin
0.14mg
Quercetin
1.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:321.37kcal
16.07%
Fat:7.91g
12.17%
Saturated Fat:2.15g
13.42%
Carbohydrates:62.57g
20.86%
Net Carbohydrates:58.39g
21.23%
Sugar:37.73g
41.92%
Cholesterol:4.54mg
1.51%
Sodium:356.24mg
15.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.85mg
1.62%
Protein:4.1g
8.19%
Vitamin C:30.77mg
37.29%
Manganese:0.49mg
24.35%
Fiber:4.18g
16.7%
Vitamin B2:0.28mg
16.29%
Phosphorus:157.61mg
15.76%
Copper:0.29mg
14.55%
Iron:2.43mg
13.48%
Folate:47.8µg
11.95%
Calcium:109.38mg
10.94%
Magnesium:39.11mg
9.78%
Selenium:6.49µg
9.27%
Potassium:303.51mg
8.67%
Vitamin B1:0.13mg
8.63%
Vitamin B12:0.42µg
6.99%
Vitamin K:7.14µg
6.8%
Vitamin E:0.93mg
6.21%
Vitamin B3:1.11mg
5.55%
Zinc:0.69mg
4.6%
Vitamin B6:0.09mg
4.27%
Vitamin B5:0.2mg
2.03%
Vitamin A:98.57IU
1.97%