Chocolate-Caramel Nut Bars

Very Healthy
Health score
63%
Chocolate-Caramel Nut Bars
60 min.
1
7084kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • cup butter softened
  • 11 oz caramels kraft
  • cups flour 
  • 0.3 tsp salt 
  • 12 oz baker's semi-sweet chocolate chunks 
  • cup planters walnuts chopped
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 350F.
  2. Line 15x10x1-inch pan with foil, with ends of foil extending over sides; spray with cooking spray. Beat butter and sugar in large bowl with mixer until light and fluffy.
  3. Add flour and salt; beat on low speed until well blended. Press onto bottom of prepared pan.
  4. Bake 15 min. or until edges of crust are golden brown; sprinkle with chocolate. Cover.
  5. Let stand 5 min. or until chocolate is melted; spread to evenly cover crust with chocolate. Refrigerate 15 min. or until chocolate layer is firm.
  6. Microwave caramels and cream in microwaveable bowl on HIGH 2 min. or until caramels begin to melt; stir until caramels are completely melted and mixture is well blended. Gently spread caramel sauce over chocolate layer.
  7. Sprinkle with nuts; press nuts into caramel layer with back of spoon to secure. Cool completely. Use ends of foil to remove dessert from pan before cutting into bars.

Nutrition Facts

Calories7084kcal
Protein4.57%
Fat54.77%
Carbs40.66%

Properties

Glycemic Index
210
Glycemic Load
295.8
Inflammation Score
-10
Nutrition Score
76.749130601468%

Flavonoids

Cyanidin
3.17mg

Nutrients percent of daily need

Calories:7084.04kcal
354.2%
Fat:439.9g
676.77%
Saturated Fat:220.6g
1378.78%
Carbohydrates:734.99g
245%
Net Carbohydrates:693.19g
252.07%
Sugar:441.45g
490.5%
Cholesterol:597.53mg
199.18%
Sodium:2893.22mg
125.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:292.57mg
97.52%
Protein:82.53g
165.05%
Manganese:10.31mg
515.69%
Copper:6.58mg
329.04%
Magnesium:910.24mg
227.56%
Iron:37.83mg
210.18%
Phosphorus:2008.22mg
200.82%
Vitamin B1:2.81mg
187.65%
Selenium:130.05µg
185.78%
Fiber:41.8g
167.22%
Vitamin B2:2.56mg
150.86%
Folate:594.92µg
148.73%
Vitamin A:6871.85IU
137.44%
Zinc:16.13mg
107.56%
Potassium:3637.14mg
103.92%
Vitamin B3:19.64mg
98.19%
Calcium:978.84mg
97.88%
Vitamin E:10.22mg
68.16%
Vitamin B6:1.1mg
55.07%
Vitamin B5:5.26mg
52.63%
Vitamin K:51.81µg
49.34%
Vitamin B12:2.03µg
33.82%
Vitamin D:0.95µg
6.35%
Vitamin C:3.13mg
3.79%