Chocolate Chip Coconut Muffins

Gluten Free
Dairy Free
Low Fod Map
Chocolate Chip Coconut Muffins
45 min.
12
279kcal

Suggestions

These Chocolate Chip Coconut Muffins are a delicious and healthy treat that you can enjoy for breakfast or brunch. They are gluten-free, dairy-free, and low FODMAP, making them a great option for those with dietary restrictions. The muffins are packed with chocolate chips and coconut flakes, giving them a sweet and indulgent taste. The gluten-free flour and almond milk ensure that they are light and fluffy, while the eggs and coconut butter add a boost of protein and healthy fats.

With a glycemic index of 7.67 and a glycemic load of 0.25, these muffins won't spike your blood sugar levels. They also offer a good source of important nutrients like calcium, iron, and vitamin B. Plus, with an inflammation score of -1, they can help support a healthy inflammatory response in the body.

Whether you're looking for a tasty breakfast option or a sweet treat to enjoy with your afternoon tea, these Chocolate Chip Coconut Muffins are a perfect choice. They are easy to make and can be ready in just 45 minutes. So, why not give them a try and indulge in a delicious and nutritious treat today?

Ingredients

  • 0.5 cup coconut butter 
  • large eggs 
  • cup vanilla almond milk or any other vegan milk)
  • 1.5 tsp vanilla extract pure
  • cups flour gluten-free all-purpose
  • 0.7 cups sugar 
  • tbsp double-acting baking powder 
  • 0.5 tsp sea salt 
  • cup chocolate chips dark
  • 0.3 cup coconut flakes 
  • 0.3 cup coconut flakes 

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/chocolate-chip-coconut-muffins/

    Nutrition Facts

    Calories279kcal
    Protein7.26%
    Fat40.55%
    Carbs52.19%

    Properties

    Glycemic Index
    7.67
    Glycemic Load
    0.25
    Inflammation Score
    -1
    Nutrition Score
    4.3065217391304%

    Nutrients percent of daily need

    Calories:278.77kcal
    13.94%
    Fat:12.81g
    19.71%
    Saturated Fat:8.38g
    52.37%
    Carbohydrates:37.1g
    12.37%
    Net Carbohydrates:32.62g
    11.86%
    Sugar:17.68g
    19.64%
    Cholesterol:31.15mg
    10.38%
    Sodium:262.07mg
    11.39%
    Protein:5.16g
    10.32%
    Fiber:4.49g
    17.94%
    Calcium:151.97mg
    15.2%
    Iron:1.56mg
    8.68%
    Manganese:0.16mg
    7.98%
    Phosphorus:67.18mg
    6.72%
    Selenium:4.21µg
    6.02%
    Zinc:0.74mg
    4.91%
    Vitamin B2:0.07mg
    4.12%
    Potassium:136.31mg
    3.89%
    Copper:0.07mg
    3.63%
    Magnesium:11.21mg
    2.8%
    Vitamin B5:0.28mg
    2.78%
    Vitamin B6:0.05mg
    2.4%
    Vitamin E:0.34mg
    2.29%
    Vitamin B12:0.12µg
    1.94%
    Folate:7.49µg
    1.87%
    Vitamin B1:0.02mg
    1.41%
    Vitamin K:1.19µg
    1.14%
    Vitamin D:0.17µg
    1.11%