Chocolate-Covered Peanut Crisp Triangles

Health score
3%
Chocolate-Covered Peanut Crisp Triangles
60 min.
16
224kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • Tbsp butter 
  • Tbsp plus light
  • 0.3 cup crunchy peanut butter 
  • Tbsp crunchy peanut butter 
  • cups honey-flavored multi-grain cereal flakes with oat clusters
  • 0.3 cup planters cocktail peanuts chopped
  • squares baker's semi-sweet chocolate chopped

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • microwave

Directions

  1. Line 13x9-inch pan with foil; spray with cooking spray. Set aside. Microwave brown sugar, corn syrup, 2 Tbsp. peanut butter and butter in large microwaveable bowl on HIGH 2 min. or just until peanut butter and butter are melted and mixture is well blended, stirring after each minute.
  2. Add cereal; mix well. Press firmly into prepared pan.
  3. Microwave chocolate and 1/3 cup peanut butter in microwaveable bowl on HIGH 1 to 2 min. or until chocolate is completely melted when stirred, stirring after each minute.
  4. Spread over cereal layer in pan; sprinkle with peanuts.
  5. Refrigerate 1 hour or until firm.
  6. Cut into 16 bars; cut each bar diagonally in half to make two triangles. Store in airtight container in refrigerator up to 4 days.

Nutrition Facts

Calories224kcal
Protein11.41%
Fat41.72%
Carbs46.87%

Properties

Glycemic Index
9.56
Glycemic Load
8.27
Inflammation Score
-3
Nutrition Score
8.2739129818004%

Nutrients percent of daily need

Calories:224.04kcal
11.2%
Fat:10.66g
16.41%
Saturated Fat:3.79g
23.7%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:23.67g
8.61%
Sugar:12.75g
14.17%
Cholesterol:4.34mg
1.45%
Sodium:185.55mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.53mg
2.51%
Protein:6.56g
13.13%
Manganese:0.94mg
47.16%
Vitamin B3:2.76mg
13.81%
Magnesium:54.75mg
13.69%
Selenium:9.24µg
13.19%
Fiber:3.28g
13.12%
Copper:0.24mg
12.07%
Phosphorus:118.43mg
11.84%
Vitamin B1:0.14mg
9.61%
Iron:1.57mg
8.74%
Zinc:1.03mg
6.85%
Calcium:64.13mg
6.41%
Folate:24.78µg
6.19%
Potassium:202.03mg
5.77%
Vitamin B6:0.11mg
5.38%
Vitamin E:0.72mg
4.78%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.36mg
3.6%
Vitamin K:3.1µg
2.95%