Chocolate-Cranberry Parfaits

Gluten Free
Health score
1%
Chocolate-Cranberry Parfaits
45 min.
8
364kcal

Suggestions


Indulge your sweet tooth with our delightful Chocolate-Cranberry Parfaits, a gluten-free dessert that perfectly balances rich chocolate and tart cranberries. This elegant treat is not only visually stunning but also incredibly satisfying, making it an ideal choice for gatherings or a special evening at home. With a preparation time of just 45 minutes, you can whip up these parfaits without spending all day in the kitchen.

The star of this recipe is the luscious chocolate pudding, crafted from simple ingredients like fat-free milk, egg yolks, and semisweet chocolate. This creamy base is complemented by the vibrant, sugared cranberries that add a burst of flavor and a touch of sophistication. Topped with a light and airy mascarpone and whipped topping mixture, each spoonful is a delightful experience that will leave your guests asking for seconds.

Not only is this dessert a feast for the eyes, but it also offers a balanced caloric profile, making it a guilt-free indulgence at just 364 calories per serving. Whether you're hosting a dinner party or simply treating yourself, these Chocolate-Cranberry Parfaits are sure to impress. So gather your ingredients and get ready to create a dessert that is as delicious as it is beautiful!

Ingredients

  • tablespoons cornstarch 
  • cup cranberries fresh
  • large egg yolk 
  • 2.5 cups skim milk fat-free divided
  • 1.3 cups granulated sugar divided
  • 0.3 cup mascarpone cheese 
  • 0.3 teaspoon salt 
  • ounces bittersweet chocolate chopped
  • 0.5 cup sugar white
  • teaspoon vanilla extract 
  • cup water 
  • cup cool whip fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • plastic wrap
  • colander

Directions

  1. Combine 1 cup granulated sugar and 1 cup water in a small heavy saucepan over medium-high heat, stirring until sugar dissolves. Bring to a simmer; remove from heat.
  2. Combine the sugar syrup and cranberries in a small bowl. Cover and chill for 4 hours.
  3. Drain cranberries in a colander over a bowl, reserving liquid for another use, if desired.
  4. Place sparkling sugar in a shallow dish.
  5. Add cranberries, rolling to coat.
  6. Spread sugared cranberries in a single layer on a baking sheet; let stand at room temperature 1 hour or until dry.
  7. Combine remaining 1/3 cup granulated sugar, cornstarch, and salt in a large bowl, stirring well.
  8. Combine 1/2 cup milk and egg yolks in a small bowl, stirring with a whisk.
  9. Heat remaining 2 cups milk in a medium heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Stir egg yolk mixture into cornstarch mixture. Gradually add half of hot milk to sugar mixture, stirring constantly with a whisk.
  10. Add egg yolk mixture to pan; bring to a boil. Cook 1 minute, stirring constantly with a whisk.
  11. Remove from heat.
  12. Add vanilla and chocolate, stirring until chocolate melts. Spoon pudding into a bowl; place bowl in a large ice-filled bowl for 15 minutes or until pudding cools, stirring occasionally. Cover surface of pudding with plastic wrap; chill 20 minutes.
  13. Combine whipped topping and mascarpone in a bowl, stirring until well blended. Spoon about 1/3 cup pudding into each of 8 bowls or footed glasses; top each serving with about 3 tablespoons mascarpone mixture and about 2 tablespoons cranberries.

Nutrition Facts

Calories364kcal
Protein5.44%
Fat25.34%
Carbs69.22%

Properties

Glycemic Index
18.54
Glycemic Load
24.99
Inflammation Score
-3
Nutrition Score
6.6965217434842%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Myricetin
0.83mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:364.23kcal
18.21%
Fat:10.38g
15.96%
Saturated Fat:5.81g
36.28%
Carbohydrates:63.79g
21.26%
Net Carbohydrates:62.14g
22.6%
Sugar:56.86g
63.17%
Cholesterol:57.58mg
19.19%
Sodium:120.89mg
5.26%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Caffeine:12.19mg
4.06%
Protein:5.01g
10.02%
Phosphorus:143.65mg
14.36%
Calcium:139.18mg
13.92%
Manganese:0.25mg
12.37%
Vitamin B2:0.2mg
11.59%
Vitamin B12:0.69µg
11.52%
Copper:0.2mg
10.03%
Magnesium:36.55mg
9.14%
Selenium:5.68µg
8.11%
Vitamin D:1.07µg
7.14%
Vitamin A:346.9IU
6.94%
Potassium:238.12mg
6.8%
Fiber:1.65g
6.59%
Iron:1.12mg
6.23%
Zinc:0.87mg
5.81%
Vitamin B5:0.48mg
4.8%
Vitamin B1:0.07mg
4.69%
Vitamin B6:0.08mg
4.14%
Vitamin E:0.37mg
2.44%
Folate:9.45µg
2.36%
Vitamin C:1.75mg
2.12%
Vitamin K:1.7µg
1.62%
Vitamin B3:0.26mg
1.3%
Source:My Recipes