Chocolate Cream Pie

Chocolate Cream Pie
10 min.
10
164kcal

Suggestions

Ingredients

  • 1 9-inch chocolate pie crust homemade
  • 1 tablespoon confectioners' sugar 
  • 0.5 cup heavy cream chilled
  • 7.8 oz chocolate pudding instant
  • 10  strawberries hulled cut into eighths
  • 0.5 cup vanilla yogurt not nonfat
  • 1.5 cups milk whole chilled

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. In a large bowl, whisk pudding with milk until very thick and smooth, about 2 minutes. Stir in yogurt. Scrape filling into crust. Cover and refrigerate pie until filling has set, at least 3 hours.
  2. In a large bowl, beat heavy cream with a mixer on medium-high speed until soft peaks form.
  3. Add confectioners' sugar, if desired. Continue beating until stiff peaks form. Cover and refrigerate.
  4. Before serving, spoon whipped cream on top of pie in decorative swirls, then top with strawberries.

Nutrition Facts

Calories164kcal
Protein6.61%
Fat33.13%
Carbs60.26%

Properties

Glycemic Index
7.8
Glycemic Load
0.92
Inflammation Score
-2
Nutrition Score
3.8391304508499%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:163.86kcal
8.19%
Fat:6.1g
9.38%
Saturated Fat:3.71g
23.16%
Carbohydrates:24.96g
8.32%
Net Carbohydrates:23.92g
8.7%
Sugar:20.2g
22.45%
Cholesterol:18.45mg
6.15%
Sodium:341.84mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin C:7.23mg
8.76%
Phosphorus:79.34mg
7.93%
Calcium:78.4mg
7.84%
Vitamin B2:0.11mg
6.63%
Manganese:0.13mg
6.48%
Vitamin A:240.93IU
4.82%
Vitamin B12:0.28µg
4.69%
Magnesium:18.72mg
4.68%
Potassium:163.72mg
4.68%
Copper:0.09mg
4.37%
Fiber:1.04g
4.15%
Vitamin D:0.59µg
3.95%
Selenium:2.26µg
3.23%
Zinc:0.43mg
2.9%
Vitamin B5:0.25mg
2.55%
Vitamin B1:0.03mg
2.23%
Vitamin B6:0.04mg
2.01%
Iron:0.36mg
1.99%
Folate:5.44µg
1.36%
Vitamin E:0.18mg
1.2%
Vitamin K:1.1µg
1.05%
Source:My Recipes