Chocolate crunch bars

Popular
Health score
4%
Chocolate crunch bars
25 min.
12
338kcal

Suggestions

Ingredients

  • 100 butter roughly chopped
  • 300 chocolate dark (such as Bournville)
  • tbsp golden syrup 
  • 140 grands flaky refrigerator biscuits crushed
  • 12  marshmallows quartered (use scissors)
  • 110 turkish bay leaf halved sliced (or use Maltesers, Milky Way or Crunchie bars)

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Gently melt the butter, chocolate and syrup in a pan over a low heat, stirring frequently until smooth, then cool for about 10 mins.
  2. Stir the biscuits and sweets into the pan until well mixed, then pour into a 17cm square tin lined with foil and spread the mixture to roughly level it. Chill until hard, then cut into fingers.

Nutrition Facts

Calories338kcal
Protein3.98%
Fat54.88%
Carbs41.14%

Properties

Glycemic Index
21.71
Glycemic Load
12.87
Inflammation Score
-6
Nutrition Score
11.631738999616%

Nutrients percent of daily need

Calories:337.77kcal
16.89%
Fat:21.25g
32.7%
Saturated Fat:11.56g
72.27%
Carbohydrates:35.84g
11.95%
Net Carbohydrates:30.55g
11.11%
Sugar:16.91g
18.79%
Cholesterol:18.67mg
6.22%
Sodium:107.47mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:20mg
6.67%
Protein:3.47g
6.94%
Manganese:1.29mg
64.31%
Iron:7.28mg
40.46%
Copper:0.5mg
24.85%
Fiber:5.29g
21.18%
Magnesium:69.94mg
17.49%
Vitamin A:794.99IU
15.9%
Calcium:98.43mg
9.84%
Phosphorus:97.62mg
9.76%
Vitamin B6:0.18mg
8.89%
Zinc:1.23mg
8.23%
Potassium:239.86mg
6.85%
Folate:26.27µg
6.57%
Vitamin B2:0.1mg
5.74%
Vitamin C:4.26mg
5.17%
Vitamin B3:0.84mg
4.19%
Vitamin E:0.63mg
4.17%
Selenium:2.88µg
4.12%
Vitamin K:3.69µg
3.52%
Vitamin B1:0.05mg
3.4%
Vitamin B5:0.15mg
1.49%
Vitamin B12:0.08µg
1.4%