Chocolate Custard Cups

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chocolate Custard Cups
60 min.
4
215kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate Custard Cups, a dessert that perfectly balances rich flavor and a smooth, creamy texture. Whether you're gluten-free, dairy-free, or following a low FODMAP diet, this recipe ensures that everyone can enjoy a decadent treat without compromising on taste. With just a handful of simple ingredients, you can create a luxurious dessert that will impress your family and friends.

Imagine the moment you take your first spoonful of this velvety custard, the deep notes of semisweet chocolate melting in your mouth, complemented by the warm essence of vanilla. Each cup is a little piece of heaven, offering a satisfying end to any meal. Plus, with only 215 calories per serving, you can indulge guilt-free!

Perfect for gatherings or a cozy night in, these Chocolate Custard Cups are not only easy to make but also allow for a bit of creativity. You can garnish them with fresh berries, a sprinkle of sea salt, or a dollop of coconut whipped cream for an extra touch of elegance. So, roll up your sleeves and get ready to whip up a dessert that will leave everyone asking for seconds!

Ingredients

  • teaspoon vanilla extract pure
  • large egg yolk 
  • 0.3 cup sugar 
  • inch salt 
  • ounces bittersweet chocolate melted
  • 1.5 cups frangelico 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees. Bring a kettle of water to a boil. In a medium saucepan, bring half-and-half and vanilla just to a boil.
  2. Remove from heat.
  3. Place egg yolks, sugar, and salt in a medium bowl. Beat until light, then whisk in chocolate.
  4. Whisking constantly, gradually add hot half-and-half mixture. Skim any foam from surface.
  5. Divide mixture among four (6-ounce) custard cups, and place in a baking dish just large enough to hold them.
  6. Place in oven, and pour enough boiling water in dish to come halfway up sides of cups. Drape a sheet of aluminum foil over top of baking dish (do not seal).
  7. Bake custards until just set but still slightly wobbly, 40 to 45 minutes.
  8. Remove cups from dish; refrigerate until chilled, at least 2 hours.

Nutrition Facts

Calories215kcal
Protein6.22%
Fat48.61%
Carbs45.17%

Properties

Glycemic Index
17.52
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
5.5382608719494%

Nutrients percent of daily need

Calories:215.17kcal
10.76%
Fat:11.56g
17.79%
Saturated Fat:5.9g
36.89%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:22.48g
8.17%
Sugar:20.48g
22.75%
Cholesterol:138.98mg
46.33%
Sodium:18.15mg
0.79%
Alcohol:0.34g
100%
Alcohol %:0.92%
100%
Caffeine:18.29mg
6.1%
Protein:3.33g
6.66%
Manganese:0.29mg
14.58%
Copper:0.28mg
13.84%
Selenium:9µg
12.86%
Phosphorus:105.07mg
10.51%
Magnesium:38.18mg
9.54%
Iron:1.7mg
9.44%
Fiber:1.7g
6.8%
Zinc:0.86mg
5.73%
Vitamin B12:0.29µg
4.78%
Vitamin B2:0.08mg
4.77%
Folate:18.61µg
4.65%
Vitamin D:0.69µg
4.59%
Vitamin B5:0.45mg
4.45%
Vitamin A:194.49IU
3.89%
Potassium:136.19mg
3.89%
Vitamin E:0.45mg
3.03%
Calcium:29.87mg
2.99%
Vitamin B6:0.05mg
2.61%
Vitamin B1:0.03mg
1.96%
Vitamin K:1.62µg
1.54%