Chocolate-Dipped Frozen Banana Bites

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Chocolate-Dipped Frozen Banana Bites
225 min.
36
122kcal

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Indulge in a delightful treat that perfectly balances health and decadence with these Chocolate-Dipped Frozen Banana Bites! Whether you're looking for a fun snack to satisfy your sweet tooth or a unique appetizer to impress your guests, these bites are sure to be a hit. With just a few simple ingredients, you can create a deliciously satisfying dessert that is both easy to make and visually appealing.

Imagine the creamy texture of ripe bananas, perfectly complemented by a rich layer of bittersweet chocolate. Each bite is a burst of flavor, and the best part? You can customize them with an array of toppings! From crunchy crushed cookies to sweet toffee bits and salty peanuts, the possibilities are endless. This recipe is not only a crowd-pleaser but also a healthier alternative to traditional desserts, making it a fantastic choice for parties, gatherings, or even a cozy night in.

Ready in just 225 minutes, these frozen delights yield 36 servings, making them perfect for sharing. With only 122 calories per bite, you can enjoy a guilt-free indulgence that will leave everyone asking for more. So, gather your ingredients, unleash your creativity, and treat yourself and your loved ones to these irresistible Chocolate-Dipped Frozen Banana Bites!

Ingredients

  •  banana ripe peeled cut into 1/2-inch-thick slices
  • cups chocolate chips 
  • tablespoons canola oil 
  • 36 servings crème-filled chocolate sandwich cookies salted shredded sweetened assorted crushed toasted chopped for coating bananas (such as chocolate sandwich cookies, toffee bits, butterfinger candy bars, peanuts, or coconut

Equipment

  • baking sheet
  • aluminum foil

Directions

  1. Stir chocolate and oil in heavy smallsaucepan over low heat just until smooth.
  2. Let stand 15 minutes to cool.
  3. Place each topping in separate shallowdish. Line baking sheet with foil. Arrangebanana slices on foil. Using fingers,dip 1 banana slice in chocolate, coatingcompletely. Shake off excess chocolate.Drop dipped banana in 1 topping. Usingclean hand, sprinkle more topping overbanana to coat; transfer to foil-lined sheet.Repeat with remaining bananas, chocolate,and toppings. Freeze until firm, about 3hours, then serve.
  4. Bon Appétit

Nutrition Facts

Calories122kcal
Protein4.85%
Fat44.11%
Carbs51.04%

Properties

Glycemic Index
1.52
Glycemic Load
1.09
Inflammation Score
-1
Nutrition Score
2.7313043086425%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:122.21kcal
6.11%
Fat:6.11g
9.41%
Saturated Fat:3.61g
22.55%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:14.95g
5.44%
Sugar:9.22g
10.25%
Cholesterol:0.1mg
0.03%
Sodium:54.77mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Iron:1.53mg
8.48%
Manganese:0.12mg
5.87%
Vitamin K:4.48µg
4.27%
Vitamin E:0.58mg
3.89%
Fiber:0.96g
3.86%
Potassium:125.02mg
3.57%
Calcium:33.17mg
3.32%
Copper:0.06mg
3.19%
Vitamin B2:0.05mg
3.06%
Zinc:0.45mg
3.01%
Magnesium:11.58mg
2.9%
Folate:10.98µg
2.74%
Vitamin B6:0.05mg
2.58%
Phosphorus:25.3mg
2.53%
Vitamin B1:0.04mg
2.36%
Vitamin B3:0.46mg
2.32%
Selenium:1.21µg
1.73%
Vitamin B5:0.14mg
1.42%
Vitamin C:0.91mg
1.1%
Source:Epicurious