Chocolate Éclair Squares

Health score
3%
Chocolate Éclair Squares
45 min.
10
490kcal

Suggestions

Ingredients

  • 14.4 oz graham crackers 
  • 3.9 oz chocolate pudding mix instant
  • 3.4 oz vanilla pudding mix instant
  • tablespoons butter melted
  • cups milk divided
  • 1.5 cups powdered sugar 
  • oz baking chocolate unsweetened melted
  • oz non-dairy whipped topping frozen divided thawed

Equipment

  • bowl
  • baking pan

Directions

  1. Line the bottom of an ungreased 13"x9" baking pan with a single layer of graham crackers; set aside. In a bowl, combine dry chocolate pudding mix with one cup milk; fold in half the whipped topping.
  2. Spread over graham crackers; add another layer of graham crackers on top. Repeat process using vanilla pudding; top with graham crackers. Blend remaining ingredients; pour over the top. Refrigerate overnight.

Nutrition Facts

Calories490kcal
Protein4.97%
Fat33.4%
Carbs61.63%

Properties

Glycemic Index
11.2
Glycemic Load
22.86
Inflammation Score
-5
Nutrition Score
7.846086896794%

Flavonoids

Catechin
3.65mg
Epicatechin
8.04mg

Nutrients percent of daily need

Calories:490.32kcal
24.52%
Fat:18.59g
28.6%
Saturated Fat:7.44g
46.53%
Carbohydrates:77.2g
25.73%
Net Carbohydrates:74.42g
27.06%
Sugar:49.89g
55.44%
Cholesterol:6.31mg
2.1%
Sodium:604.03mg
26.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.31mg
1.77%
Protein:6.22g
12.45%
Phosphorus:181.3mg
18.13%
Iron:2.86mg
15.87%
Manganese:0.28mg
14.01%
Magnesium:55.3mg
13.82%
Vitamin B2:0.21mg
12.07%
Copper:0.24mg
12.04%
Calcium:118.61mg
11.86%
Fiber:2.79g
11.14%
Zinc:1.63mg
10.89%
Vitamin B1:0.14mg
9.01%
Vitamin B3:1.72mg
8.61%
Vitamin A:396.31IU
7.93%
Potassium:247.33mg
7.07%
Folate:21.46µg
5.37%
Vitamin B12:0.32µg
5.29%
Vitamin B6:0.08mg
3.94%
Vitamin D:0.54µg
3.58%
Selenium:2.4µg
3.43%
Vitamin E:0.43mg
2.86%
Vitamin B5:0.2mg
2.01%
Vitamin K:1.59µg
1.51%
Source:My Recipes