Chocolate-Filled Buns

Health score
4%
Chocolate-Filled Buns
45 min.
16
198kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate-Filled Buns, a perfect treat for any occasion! Whether you're hosting a brunch, celebrating a special event, or simply craving a delicious snack, these buns are sure to impress. With a soft, fluffy texture and a rich chocolate center, they offer a delightful contrast that will leave everyone wanting more.

What makes this recipe truly special is its balance of flavors and textures. The combination of whole wheat and bread flour creates a wholesome base, while the semisweet chocolate adds a luscious, gooey surprise in every bite. Plus, these buns are relatively easy to make, requiring just 45 minutes of your time, making them a fantastic option for both novice and experienced bakers alike.

Not only are they delicious, but they are also relatively low in calories, with each bun containing just 198 kcal. This means you can enjoy them without the guilt! Perfect for sharing, this recipe yields 16 servings, making it ideal for gatherings or family get-togethers. So, roll up your sleeves and get ready to create a batch of these irresistible Chocolate-Filled Buns that will surely become a favorite in your household!

Ingredients

  • 10.5 ounces bread flour 
  • tablespoons butter 
  • tablespoons canola oil 
  • large eggs 
  • large egg whites lightly beaten
  • 0.8 cup skim milk fat-free
  • 1.5 teaspoons salt 
  • 3.5 ounces bittersweet chocolate chopped
  • 0.3 cup sugar 
  • 0.5 cup water 
  • ounces flour whole wheat
  • 4.5 teaspoons yeast 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • microwave
  • measuring cup

Directions

  1. Lightly spoon whole wheat flour into dry measuring cups; level with a knife.
  2. Combine whole wheat flour, sugar, salt, and quick-rise yeast in a large bowl, stirring well with a whisk.
  3. Combine milk, 1/2 cup water, butter, and canola oil in a microwave-safe bowl; microwave at HIGH 2 minutes, stirring every 30 seconds until mixture is warm (100 to 110).
  4. Add milk mixture to flour mixture; stir 1 minute.
  5. Add egg; stir 1 minute. Lightly spoon bread flour into dry measuring cups; level with a knife.
  6. Add bread flour to yeast mixture; stir until a soft dough forms. Turn mixture out onto a lightly floured surface; knead 2 minutes.
  7. Place dough in a large bowl coated with cooking spray; lightly coat top of dough with cooking spray. Cover and refrigerate overnight.
  8. Preheat oven to 37
  9. Turn dough out onto a lightly floured work surface, and punch down. Divide dough into 16 equal portions; shape each portion into a ball. Working with one ball at a time (cover remaining dough to prevent drying), roll dough into a 5-inch circle.
  10. Place about 1 1/2 teaspoons chocolate in the center of circle.
  11. Roll up dough tightly, jelly-roll fashion; pinch seams to seal.
  12. Place buns, seam side down, on a baking sheet lightly coated with cooking spray. Tuck ends under; cover. Repeat procedure with remaining dough and chocolate.
  13. Lightly coat dough with cooking spray; cover and let rise in a warm place (85), free from drafts, 40 minutes or until doubled in size. Lightly brush tops of buns with egg white.
  14. Bake at 375 for 17 minutes or until lightly browned. Cool on a wire rack.

Nutrition Facts

Calories198kcal
Protein11.23%
Fat29.41%
Carbs59.36%

Properties

Glycemic Index
13.77
Glycemic Load
11.11
Inflammation Score
-4
Nutrition Score
7.3721738639085%

Nutrients percent of daily need

Calories:197.58kcal
9.88%
Fat:6.55g
10.08%
Saturated Fat:2.61g
16.28%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:27.24g
9.91%
Sugar:6.11g
6.79%
Cholesterol:16.1mg
5.37%
Sodium:243.92mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.33mg
1.78%
Protein:5.63g
11.26%
Manganese:0.74mg
36.94%
Selenium:17.28µg
24.68%
Vitamin B1:0.18mg
12.22%
Phosphorus:103.23mg
10.32%
Fiber:2.51g
10.02%
Magnesium:35.12mg
8.78%
Copper:0.17mg
8.52%
Folate:33.9µg
8.48%
Vitamin B2:0.11mg
6.43%
Vitamin B3:1.22mg
6.12%
Iron:1.09mg
6.03%
Zinc:0.81mg
5.4%
Vitamin B6:0.08mg
4.24%
Vitamin B5:0.39mg
3.88%
Vitamin E:0.58mg
3.86%
Potassium:134.53mg
3.84%
Calcium:28.98mg
2.9%
Vitamin K:2.12µg
2.02%
Vitamin B12:0.11µg
1.85%
Vitamin A:88.62IU
1.77%
Vitamin D:0.19µg
1.26%
Source:My Recipes