Chocolate Fondue

Vegetarian
Gluten Free
Health score
10%
Chocolate Fondue
25 min.
4
288kcal

Suggestions

Ingredients

  •  apples 
  •  banana 
  • 0.5 cup cocoa powder unsweetened
  • ounces chocolate dark finely chopped (60 to 70 percent cocoa solids)
  • 0.5 cup evaporated milk 
  • teaspoons orange juice 
  • ounce strawberries hulled
  • 0.3 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk
  • pot
  • plastic wrap

Directions

  1. Peel and cut the banana and core and slice the apple.
  2. Place the bananas slices, apple slices and strawberries in separate piles on a serving plate.
  3. Sprinkle the banana and apple slices with the orange juice and toss gently. Cover the fruit with plastic wrap and refrigerate while you make the fondue.
  4. In a medium saucepan whisk together the cocoa powder and sugar. Gradually pour in the evaporated milk and whisk well to make a paste.
  5. Place the saucepan over a low heat and cook, stirring constantly, until simmering.
  6. Remove from the heat and whisk in the vanilla and chocolate and stir until the chocolate is melted. The mixture will thicken as it cools slightly.
  7. Transfer chocolate to a fondue pot, and keep warm.
  8. Serve with cut fruit for dipping.

Nutrition Facts

Calories288kcal
Protein7.78%
Fat29.08%
Carbs63.14%

Properties

Glycemic Index
67.97
Glycemic Load
19.17
Inflammation Score
-7
Nutrition Score
14.641738982952%

Flavonoids

Cyanidin
1.67mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.04mg
Catechin
11.12mg
Epigallocatechin
0.56mg
Epicatechin
24.79mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.01mg
Hesperetin
0.42mg
Naringenin
0.22mg
Luteolin
0.05mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
3.56mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:288.48kcal
14.42%
Fat:10.3g
15.85%
Saturated Fat:5.84g
36.5%
Carbohydrates:50.34g
16.78%
Net Carbohydrates:41.82g
15.21%
Sugar:34.91g
38.79%
Cholesterol:9.56mg
3.19%
Sodium:40.09mg
1.74%
Alcohol:0.34g
100%
Alcohol %:0.21%
100%
Caffeine:36.06mg
12.02%
Protein:6.2g
12.4%
Manganese:1.01mg
50.42%
Vitamin C:40.35mg
48.91%
Copper:0.73mg
36.44%
Fiber:8.52g
34.09%
Magnesium:111.64mg
27.91%
Phosphorus:212.27mg
21.23%
Iron:3.62mg
20.12%
Potassium:610.05mg
17.43%
Calcium:120.26mg
12.03%
Vitamin B2:0.19mg
11.03%
Zinc:1.59mg
10.6%
Vitamin B6:0.19mg
9.45%
Folate:27.88µg
6.97%
Selenium:3.85µg
5.5%
Vitamin B5:0.49mg
4.92%
Vitamin B3:0.92mg
4.6%
Vitamin B1:0.06mg
4.12%
Vitamin K:3.89µg
3.71%
Vitamin E:0.42mg
2.81%
Vitamin A:138.07IU
2.76%
Vitamin B12:0.09µg
1.5%