Chocolate-Frangelico Fondue

Health score
5%
Chocolate-Frangelico Fondue
45 min.
8
633kcal

Suggestions


If you're looking for a dessert that's indulgent, yet easy to prepare, this Chocolate-Frangelico Fondue is the perfect treat. Combining the richness of semisweet chocolate with the unique, nutty flavor of Frangelico liqueur, this fondue is a crowd-pleaser at any gathering. The smooth, velvety chocolate sauce is complemented by a variety of fresh fruits like juicy strawberries, creamy bananas, and soft angel food cake cubes, making each bite a delightful experience.

In just 45 minutes, you can whip up a dessert that not only looks luxurious but tastes even better. With its harmonious blend of flavors and textures, this fondue is perfect for a special occasion or a cozy night in. The added touch of Frangelico brings a sophisticated, nutty depth to the chocolate that pairs beautifully with the fresh fruit. Plus, with only 633 calories per serving, you can indulge without feeling guilty.

Whether you're hosting a dinner party, celebrating with friends, or just treating yourself, this Chocolate-Frangelico Fondue will make a lasting impression. The combination of rich chocolate and the smoothness of hazelnut liqueur creates a dessert that's as memorable as it is delicious. Ready to impress your guests? Let's dive into the rich, chocolaty goodness!

Ingredients

  • cups angel food cake cubed (1-inch) ( 3 ounces)
  • cups banana sliced
  • tablespoons corn syrup dark
  • 0.3 cup skim milk fat-free
  • 0.3 cup half and half 
  • 1.3 cups powdered sugar sifted
  • ounces bittersweet chocolate chopped
  • cups strawberries quartered
  • 0.3 cup water 
  • tablespoons hazelnuts (hazelnut-flavored liqueur)

Equipment

  • sauce pan
  • pot

Directions

  1. Combine the first 3 ingredients in a medium saucepan; cook over medium-low heat for 5 minutes or until smooth, stirring constantly. Stir in the sugar, water, liqueur, and syrup. Cook for 10 minutes or until the mixture is smooth, stirring constantly.
  2. Pour into a fondue pot. Keep warm over low flame.
  3. Serve with cake, banana, and strawberries.

Nutrition Facts

Calories633kcal
Protein6.51%
Fat19.61%
Carbs73.88%

Properties

Glycemic Index
29.13
Glycemic Load
8.96
Inflammation Score
-5
Nutrition Score
14.221739165161%

Flavonoids

Cyanidin
0.77mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
3.44mg
Epigallocatechin
0.35mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.09mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:633.23kcal
31.66%
Fat:14.13g
21.74%
Saturated Fat:7.17g
44.8%
Carbohydrates:119.82g
39.94%
Net Carbohydrates:115.38g
41.96%
Sugar:76.34g
84.82%
Cholesterol:5.46mg
1.82%
Sodium:626.61mg
27.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.38mg
8.13%
Protein:10.55g
21.11%
Manganese:0.85mg
42.57%
Phosphorus:390.67mg
39.07%
Selenium:21.81µg
31.15%
Vitamin C:24.68mg
29.91%
Copper:0.53mg
26.51%
Magnesium:80.68mg
20.17%
Fiber:4.44g
17.77%
Vitamin B2:0.3mg
17.7%
Potassium:555.66mg
15.88%
Calcium:149.72mg
14.97%
Iron:2.46mg
13.68%
Vitamin B6:0.19mg
9.71%
Vitamin B1:0.14mg
9.39%
Folate:34.8µg
8.7%
Zinc:1.15mg
7.68%
Vitamin E:0.72mg
4.81%
Vitamin B5:0.47mg
4.66%
Vitamin B3:0.87mg
4.37%
Vitamin K:3.63µg
3.45%
Vitamin B12:0.15µg
2.5%
Vitamin A:94.31IU
1.89%
Source:My Recipes