Chocolate Fridge Cake

Health score
10%
Chocolate Fridge Cake
22 min.
4
1078kcal

Suggestions

Ingredients

  • 150 grams butter 
  • 200 grams chocolate 
  • 150 grams digestive biscuits crumbs 
  • 10  glacé cherries 
  • tablespoon golden syrup 
  • 100 grams pecans 
  • 100 grams pistachios 
  • small ready made meringue nests crumbled

Equipment

  • bowl
  • frying pan

Directions

  1. Break the biscuits into small pieces directly into a large bowl.
  2. Add the pecans, pistachio nuts, cherries and bits of meringue.
  3. Put the rest of the ingredients, except the cocoa powder, into a bowl and put over a pan of simmering water on low heat to melt.
  4. Mix the ingredients together and place in the container which acts as your mold. To help with turning out, line a 12 by 8-inch (30 by 20 centimeter) container with cling film, first leaving plenty of extra film at the edges to fold over the top.
  5. Leave in the refrigerator to firm up then turn out and cut into chunky slices. This cake can be kept in an airtight container and actually improves after a couple of days.

Nutrition Facts

Calories1078kcal
Protein4.68%
Fat64.2%
Carbs31.12%

Properties

Glycemic Index
45.9
Glycemic Load
15.33
Inflammation Score
-8
Nutrition Score
21.634782697843%

Flavonoids

Cyanidin
4.52mg
Delphinidin
1.82mg
Catechin
2.7mg
Epigallocatechin
1.92mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.68mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:1077.62kcal
53.88%
Fat:81.03g
124.66%
Saturated Fat:32.86g
205.38%
Carbohydrates:88.37g
29.46%
Net Carbohydrates:78.96g
28.71%
Sugar:47.14g
52.38%
Cholesterol:84.64mg
28.21%
Sodium:442.88mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:33mg
11%
Protein:13.29g
26.58%
Manganese:1.97mg
98.68%
Copper:0.98mg
48.79%
Fiber:9.41g
37.65%
Phosphorus:343.63mg
34.36%
Magnesium:132.75mg
33.19%
Vitamin B1:0.49mg
32.92%
Vitamin B6:0.56mg
27.93%
Iron:4.42mg
24.54%
Vitamin A:1055.63IU
21.11%
Vitamin B2:0.32mg
19.07%
Zinc:2.83mg
18.84%
Potassium:598.2mg
17.09%
Vitamin E:2.49mg
16.61%
Folate:55µg
13.75%
Vitamin B3:2.63mg
13.17%
Vitamin K:12.01µg
11.44%
Selenium:6.84µg
9.77%
Calcium:93.63mg
9.36%
Vitamin B5:0.62mg
6.24%
Vitamin C:1.67mg
2.03%
Vitamin B12:0.06µg
1.06%