Chocolate Frozen Yogurt with Raspberry Sauce

Very Healthy
Health score
82%
Chocolate Frozen Yogurt with Raspberry Sauce
360 min.
1
2271kcal

Suggestions

Ingredients

  • 6-inch flour tortillas ()
  •  env. knox gelatine unflavored
  • 16 oz vanilla nonfat yogurt (2 cups)
  • 10 oz raspberries pureed frozen thawed
  • cup sugar 
  • 0.5 cup cocoa powder unsweetened
  • tsp vanilla 
  • 0.5 cup water 
  • 1.5 cups cool whip lite whipped topping thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Mix sugar and gelatine in medium saucepan; stir in water.
  2. Let stand 1 min. Cook on low heat 5 min. or until gelatine is completely dissolved, stirring constantly.
  3. Add cocoa; stir until cocoa is dissolved.
  4. Remove from heat; cool.
  5. Add yogurt and vanilla; mix well. Gently stir in whipped topping.
  6. Pour into 9-inch square pan. Freeze 1 to 2 hours or until ice crystals form around edges.
  7. Spoon into large bowl; beat with electric mixer on low speed 30 sec., then on high speed 2 min. Return to freezer. Freeze 2 to 3 hours or until firm. Meanwhile, preheat oven to 350F. Gently press tortillas into 8 (10-oz.) custard cups to form cups.
  8. Bake 10 to 15 min. or until crisp; cool.
  9. Remove yogurt from freezer at least 20 min. before serving to soften slightly. Scoop evenly into tortilla cups; top with the raspberry puree. Store leftover yogurt in freezer.

Nutrition Facts

Calories2271kcal
Protein10.34%
Fat16.25%
Carbs73.41%

Properties

Glycemic Index
130.09
Glycemic Load
181.06
Inflammation Score
-10
Nutrition Score
68.855652187182%

Flavonoids

Cyanidin
129.76mg
Petunidin
0.88mg
Delphinidin
3.74mg
Malvidin
0.37mg
Pelargonidin
2.78mg
Peonidin
0.34mg
Catechin
31.59mg
Epigallocatechin
1.3mg
Epicatechin
94.44mg
Epigallocatechin 3-gallate
1.53mg
Kaempferol
0.17mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:2271.32kcal
113.57%
Fat:43.11g
66.32%
Saturated Fat:23.77g
148.57%
Carbohydrates:438.31g
146.1%
Net Carbohydrates:395.57g
143.84%
Sugar:283.7g
315.23%
Cholesterol:11.32mg
3.77%
Sodium:2218.78mg
96.47%
Alcohol:1.44g
100%
Alcohol %:0.13%
100%
Caffeine:98.9mg
32.97%
Protein:61.73g
123.47%
Manganese:4.78mg
238.82%
Fiber:42.74g
170.95%
Phosphorus:1688.27mg
168.83%
Calcium:1465.4mg
146.54%
Vitamin B2:2.1mg
123.24%
Selenium:80.86µg
115.51%
Copper:2.27mg
113.56%
Magnesium:425.7mg
106.43%
Vitamin B1:1.57mg
104.83%
Iron:17.28mg
96.01%
Vitamin C:78.36mg
94.98%
Folate:357µg
89.25%
Potassium:2662.34mg
76.07%
Vitamin B3:13.93mg
69.67%
Zinc:9.94mg
66.27%
Vitamin B12:2.99µg
49.87%
Vitamin B5:4.35mg
43.46%
Vitamin K:44.97µg
42.83%
Vitamin B6:0.61mg
30.62%
Vitamin E:3.07mg
20.48%
Vitamin A:208.55IU
4.17%