Chocolate-Hazelnut Mousse

Gluten Free
Health score
5%
Chocolate-Hazelnut Mousse
211 min.
6
289kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • 2.5 tablespoons cornstarch 
  • large eggs 
  • tablespoons hazelnuts toasted chopped
  • cups milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 
  • cups cool whip fat-free frozen thawed
  • 0.3 cup hazelnuts (hazelnut-flavored liqueur)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine the sugar, cocoa, cornstarch, salt, and eggs in a medium bowl, stirring well with a whisk.
  2. Heat milk over medium-high heat in a small, heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add hot milk to sugar mixture, stirring constantly with a whisk.
  3. Place the milk mixture in pan, and cook over medium heat until very thick and bubbly (about 5 minutes), stirring constantly. Spoon mixture into a medium bowl, and add liqueur, vanilla, and chocolate, stirring until chocolate melts.
  4. Place bowl in a large ice-filled bowl for 15 minutes or until mixture is cool, stirring occasionally.
  5. Remove bowl from ice. Gently fold in one-third of whipped topping. Fold in remaining topping. Cover and chill at least 3 hours.
  6. Sprinkle with hazelnuts.

Nutrition Facts

Calories289kcal
Protein10.98%
Fat46%
Carbs43.02%

Properties

Glycemic Index
16.68
Glycemic Load
5.91
Inflammation Score
-4
Nutrition Score
11.844347790531%

Flavonoids

Cyanidin
0.56mg
Catechin
2.42mg
Epigallocatechin
0.23mg
Epicatechin
7.06mg
Epigallocatechin 3-gallate
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:288.74kcal
14.44%
Fat:15.41g
23.71%
Saturated Fat:6.01g
37.57%
Carbohydrates:32.43g
10.81%
Net Carbohydrates:29.03g
10.56%
Sugar:22.03g
24.48%
Cholesterol:73.14mg
24.38%
Sodium:178.12mg
7.74%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Caffeine:20.43mg
6.81%
Protein:8.27g
16.55%
Manganese:0.86mg
42.93%
Copper:0.48mg
24%
Vitamin B2:0.4mg
23.73%
Phosphorus:210.15mg
21.01%
Magnesium:69.21mg
17.3%
Vitamin B12:0.96µg
16.01%
Calcium:153.85mg
15.39%
Selenium:9.88µg
14.11%
Fiber:3.4g
13.59%
Iron:2.12mg
11.79%
Vitamin E:1.56mg
10.39%
Potassium:352.42mg
10.07%
Zinc:1.5mg
9.98%
Vitamin B1:0.14mg
9.02%
Vitamin B6:0.14mg
7.25%
Vitamin B5:0.66mg
6.64%
Folate:26.58µg
6.64%
Vitamin A:222.74IU
4.45%
Vitamin B3:0.52mg
2.62%
Vitamin K:2.58µg
2.45%
Vitamin D:0.33µg
2.22%
Source:My Recipes