Chocolate Lava Cakes with Pistachio Cream

Gluten Free
Health score
2%
Chocolate Lava Cakes with Pistachio Cream
45 min.
12
245kcal

Suggestions


Indulge in the rich and decadent world of Chocolate Lava Cakes with Pistachio Cream, a delightful dessert that promises to impress your guests and satisfy your sweet tooth. This gluten-free treat is not only a feast for the eyes but also a symphony of flavors that will leave you craving more. With a luscious molten center that oozes chocolate goodness, each bite is a heavenly experience that combines the deep, bittersweet notes of chocolate with the unique, nutty essence of pistachios.

Perfect for any occasion, these lava cakes are surprisingly easy to make, taking just 45 minutes from start to finish. Whether you're hosting a dinner party or simply treating yourself to a special dessert, this recipe serves 12, making it ideal for sharing. The addition of pistachio cream elevates the dish, providing a creamy contrast that complements the rich chocolate perfectly.

With only 245 calories per serving, you can enjoy this delightful dessert without the guilt. The combination of egg whites and reduced-fat milk keeps the cakes light, while the pistachios add a delightful crunch and a burst of flavor. So, gather your ingredients and get ready to impress with this exquisite dessert that is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 teaspoon baking powder 
  • ounces bittersweet chocolate coarsely chopped
  • cup chop roasted peanuts shelled
  • large egg whites 
  • large eggs 
  • cup milk 2% reduced-fat
  • Dash salt 
  • 1.8 cups sugar divided
  • 0.3 cup cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • double boiler
  • muffin liners

Directions

  1. Place pistachios in a food processor; process until a crumbly paste forms (about 3 1/2 minutes), scraping sides of bowl once.
  2. Place 1/4 cup pistachio butter, 1 1/4 cups sugar, cocoa, eggs, and egg whites in top of a double boiler; stir well with a whisk.
  3. Add chocolate; cook over simmering water until chocolate melts and sugar dissolves (about 3 minutes).
  4. Remove from heat; add baking powder and vanilla. Stir with a whisk until smooth. Spoon batter into 12 muffin cups coated with cooking spray. Chill 2 hours.
  5. Place remaining 1/4 cup pistachio butter and 1/2 cup sugar in food processor; pulse 4 times or until combined.
  6. Add milk and salt; process until smooth. Strain mixture through a sieve into a small saucepan; discard solids. Bring to a boil. Reduce heat; simmer 4 minutes or until thick.
  7. Remove from heat; pour into a bowl. Cover and chill.
  8. Preheat oven to 45
  9. Bake cakes at 450 for 9 minutes or until almost set (centers will not be firm).
  10. Let cool in pan 5 minutes. Invert each cake onto a dessert plate; drizzle with sauce.
  11. Garnish with powdered sugar, if desired.

Nutrition Facts

Calories245kcal
Protein10.71%
Fat32.68%
Carbs56.61%

Properties

Glycemic Index
5.84
Glycemic Load
20.36
Inflammation Score
0
Nutrition Score
6.158695631701%

Flavonoids

Catechin
1.16mg
Epicatechin
3.52mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:245.27kcal
12.26%
Fat:9.36g
14.41%
Saturated Fat:2.52g
15.77%
Carbohydrates:36.51g
12.17%
Net Carbohydrates:34.41g
12.51%
Sugar:32.61g
36.24%
Cholesterol:32.27mg
10.76%
Sodium:98.11mg
4.27%
Alcohol:0.06g
100%
Alcohol %:0.08%
100%
Caffeine:8.18mg
2.73%
Protein:6.9g
13.81%
Manganese:0.4mg
19.92%
Phosphorus:121.09mg
12.11%
Magnesium:44.45mg
11.11%
Selenium:7.71µg
11.02%
Vitamin B3:1.92mg
9.61%
Copper:0.19mg
9.6%
Vitamin B2:0.16mg
9.58%
Fiber:2.09g
8.38%
Potassium:216.12mg
6.17%
Zinc:0.79mg
5.29%
Iron:0.93mg
5.17%
Calcium:50.41mg
5.04%
Vitamin E:0.74mg
4.92%
Vitamin B6:0.09mg
4.43%
Folate:17.56µg
4.39%
Vitamin B5:0.42mg
4.18%
Vitamin B12:0.22µg
3.58%
Vitamin D:0.38µg
2.55%
Vitamin B1:0.04mg
2.47%
Vitamin A:85.91IU
1.72%
Source:My Recipes
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