Chocolate Mink

Gluten Free
Low Fod Map
Health score
3%
Chocolate Mink
4500 min.
2
583kcal

Suggestions


Indulge in the rich and decadent world of Chocolate Mink, a delightful dessert that promises to satisfy your sweet cravings while adhering to gluten-free and low FODMAP dietary needs. This exquisite treat is perfect for those special occasions or simply when you want to pamper yourself with something truly luxurious. With its velvety texture and intense chocolate flavor, Chocolate Mink is sure to impress both you and your guests.

What sets this dessert apart is its unique preparation method, which creates a beautifully gooey center that melts in your mouth. The combination of bittersweet chocolate and whipped egg whites results in a light yet indulgent pudding that is both airy and rich. Served alongside a scoop of creamy coffee ice cream, this dessert elevates the experience, offering a delightful contrast of temperatures and flavors.

With a preparation time of just 4500 minutes, you can easily make this dessert ahead of time, allowing the flavors to meld beautifully. Whether you're hosting a dinner party or enjoying a quiet evening at home, Chocolate Mink is the perfect side dish to round off your meal. So gather your ingredients, preheat your oven, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 3.5 oz bittersweet chocolate unsweetened finely chopped (not )
  • large eggs separated
  • servings whipped cream 
  • tablespoon sugar 
  • tablespoons butter unsalted for greasing bowls or ramekins cut into pieces, plus additional

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Butter bowls or ramekins.
  2. Melt chocolate and butter in a metal bowl set over a saucepan of barely simmering water, stirring until smooth.
  3. Remove bowl from heat and cool, stirring occasionally, 5 minutes.
  4. Whisk in egg yolk and a pinch of salt until combined.
  5. Beat egg white in a bowl with an electric mixer at medium-high speed until it holds soft peaks. Gradually add sugar, beating, and continue to beat until white just holds stiff, glossy peaks.
  6. Whisk about one fourth of white into chocolate mixture to lighten, then fold in remaining white gently but thoroughly.
  7. Divide batter between bowls or ramekins. Cover each bowl with a small square of foil and crimp foil tightly around rim. Put bowls in a baking dish, then add enough boiling-hot water to reach halfway up side of bowls, making sure that foil is above water.
  8. Bake until puddings are just set, about 30 minutes. (Puddings will be gooey to the touch.)
  9. Transfer bowls to a rack and cool puddings, uncovered, about 1 hour.
  10. Just before serving, unmold puddings into serving bowls.
  11. Puddings can be made 4 hours ahead and kept in bowls or ramekins at warm room temperature. Dip in hot water 10 to 15 seconds to unmold.

Nutrition Facts

Calories583kcal
Protein5.88%
Fat61.5%
Carbs32.62%

Properties

Glycemic Index
65.55
Glycemic Load
13.41
Inflammation Score
-6
Nutrition Score
12.981304353994%

Nutrients percent of daily need

Calories:583.1kcal
29.16%
Fat:40.02g
61.57%
Saturated Fat:23.39g
146.16%
Carbohydrates:47.75g
15.92%
Net Carbohydrates:43.32g
15.75%
Sugar:38.29g
42.55%
Cholesterol:155.12mg
51.71%
Sodium:94.86mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:42.67mg
14.22%
Protein:8.62g
17.23%
Manganese:0.67mg
33.52%
Copper:0.65mg
32.75%
Phosphorus:251.15mg
25.12%
Magnesium:99.84mg
24.96%
Iron:3.64mg
20.21%
Selenium:13.21µg
18.87%
Vitamin B2:0.3mg
17.82%
Fiber:4.43g
17.72%
Vitamin A:787.53IU
15.75%
Zinc:2.11mg
14.04%
Calcium:132.66mg
13.27%
Potassium:450.62mg
12.87%
Vitamin B12:0.59µg
9.88%
Vitamin B5:0.93mg
9.31%
Vitamin E:1.08mg
7.19%
Vitamin D:0.84µg
5.61%
Vitamin K:4.82µg
4.6%
Vitamin B6:0.09mg
4.57%
Folate:15.47µg
3.87%
Vitamin B1:0.05mg
3.58%
Vitamin B3:0.52mg
2.58%
Source:Epicurious