Chocolate Mousse in White and Dark Chocolate Shells

Health score
3%
Chocolate Mousse in White and Dark Chocolate Shells
Download PDF
Dessert
45 min.
9
1397kcal

Suggestions

Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.48
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includ Book
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includ
$89.99
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave Book
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$21.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct Book
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.97
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$27.00

Ingredients

  • 3.1  chocolate mousse 
  • 9  chocolate dessert shells dark white
  • 9 servings garnish: mint fresh

Equipment

    Directions

    1. Prepare mousse according to package directions; spoon mousse evenly into cups.
    2. Garnish with mint, if desired.

    Nutrition Facts

    Calories1397kcal
    Protein7.95%
    Fat55.05%
    Carbs37%

    Properties

    Glycemic Index
    4.73
    Glycemic Load
    2.26
    Inflammation Score
    1
    Nutrition Score
    7.5791304263732%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg

    Nutrients percent of daily need

    Calories:1396.68kcal
    69.83%
    Fat:84.16g
    129.48%
    Saturated Fat:35.64g
    222.78%
    Carbohydrates:127.27g
    42.42%
    Net Carbohydrates:113.19g
    41.16%
    Sugar:18.44g
    20.48%
    Cholesterol:67.92mg
    22.64%
    Sodium:811.23mg
    35.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:6.37mg
    2.12%
    Protein:27.36g
    54.71%
    Iron:26.81mg
    148.92%
    Fiber:14.08g
    56.32%
    Manganese:0.06mg
    2.97%
    Copper:0.06mg
    2.93%
    Magnesium:11.7mg
    2.92%
    Vitamin B2:0.03mg
    1.52%
    Phosphorus:14.91mg
    1.49%
    Zinc:0.16mg
    1.04%
    DessertChocolateValentine's Day
    Source:My Recipes

    You May Also Like

    145 min.
    24
    585kcal

    Pumpkin Patch Rocky Road Brownies

    30 min.
    4
    448kcal

    Pumpkin Pie Quinoa Parfait with Gingersnap Pecan Streusel

    330 min.
    8
    314kcal

    Creamy Dark Chocolate Pie

    45 min.
    8
    464kcal

    Mrs. O'Callaghan's Soda Bread

    45 min.
    8
    464kcal

    Mrs. O'Callaghan's Soda Bread

    10 min.
    2
    1241kcal

    Spiked Tagalong Milkshake

    55 min.
    8
    468kcal

    Brownie Batter Chex® Mix

    36 min.
    20
    750kcal

    Vegan Apple Breakfast Cookies