Chocolate Mousse in White and Dark Chocolate Shells

Health score
3%
Chocolate Mousse in White and Dark Chocolate Shells
Download PDF
Dessert
45 min.
9
1397kcal

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Ingredients

  • 3.1  chocolate mousse 
  • 9  chocolate dessert shells dark white
  • 9 servings garnish: mint fresh

Equipment

    Directions

    1. Prepare mousse according to package directions; spoon mousse evenly into cups.
    2. Garnish with mint, if desired.

    Nutrition Facts

    Calories1397kcal
    Protein7.95%
    Fat55.05%
    Carbs37%

    Properties

    Glycemic Index
    4.73
    Glycemic Load
    2.26
    Inflammation Score
    1
    Nutrition Score
    7.5791304263732%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg

    Nutrients percent of daily need

    Calories:1396.68kcal
    69.83%
    Fat:84.16g
    129.48%
    Saturated Fat:35.64g
    222.78%
    Carbohydrates:127.27g
    42.42%
    Net Carbohydrates:113.19g
    41.16%
    Sugar:18.44g
    20.48%
    Cholesterol:67.92mg
    22.64%
    Sodium:811.23mg
    35.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:6.37mg
    2.12%
    Protein:27.36g
    54.71%
    Iron:26.81mg
    148.92%
    Fiber:14.08g
    56.32%
    Manganese:0.06mg
    2.97%
    Copper:0.06mg
    2.93%
    Magnesium:11.7mg
    2.92%
    Vitamin B2:0.03mg
    1.52%
    Phosphorus:14.91mg
    1.49%
    Zinc:0.16mg
    1.04%
    DessertChocolateValentine's Day
    Source:My Recipes

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