Chocolate nut spread

Gluten Free
Dairy Free
Popular
Health score
6%
Chocolate nut spread
45 min.
20
156kcal
100%sweetness
20.49%saltiness
13.43%sourness
36.37%bitterness
37.18%savoriness
79.74%fattiness
0%spiciness

Ingredients

  • 0.5 cup vanilla almond milk 
  • cup almonds 
  • 0.5 cup chocolate chips 
  • Tablespoons coconut oil 
  • cup hazelnuts 
  • cup medjool dates 
  • 0.3 cup cocoa powder unsweetened
  • 0.5 cup walnuts 
  • tbsp water 

Equipment

  • food processor
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat your oven at 350.On a cookie sheet, spread the hazelnuts, the almonds, the walnuts and put them in the oven for 10-12 minutes.In the meantime, cook your dates with the water for 5 minutes in a small pot.When its all in puree, melt in your chocolate chunks, the coconut oil and stir in the cocoa powder.When your nuts are roasted, put them in the food processor and mix until you see it starts to turn into butter, about 3-4 minutes. I find its faster when the nuts are still hot compared to cold ones.
  2. Add in the chocolate and continue mixing until its a paste. Put in the almond milk and you will get a nice smooth texture, really spreadable.

Nutrition Facts

Calories156kcal
Protein7.65%
Fat63.97%
Carbs28.38%

Properties

Glycemic Index
3.35
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
6.0821739130435%

Flavonoids

Cyanidin
0.66mg
Catechin
0.86mg
Epigallocatechin
0.35mg
Epicatechin
2.17mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
0.13mg

Taste

Sweetness:
100%
Saltiness:
20.49%
Sourness:
13.43%
Bitterness:
36.37%
Savoriness:
37.18%
Fattiness:
79.74%
Spiciness:
0%

Nutrients percent of daily need

Calories:156.06kcal
7.8%
Fat:12.03g
18.51%
Saturated Fat:2.76g
17.28%
Carbohydrates:12.01g
4%
Net Carbohydrates:9.43g
3.43%
Sugar:8.13g
9.03%
Cholesterol:0mg
0%
Sodium:8.74mg
0.38%
Protein:3.24g
6.47%
Manganese:0.7mg
34.84%
Vitamin E:2.75mg
18.36%
Copper:0.29mg
14.57%
Magnesium:43.08mg
10.77%
Fiber:2.58g
10.32%
Phosphorus:74.36mg
7.44%
Vitamin B2:0.1mg
5.86%
Potassium:186.46mg
5.33%
Iron:0.85mg
4.71%
Calcium:45.86mg
4.59%
Vitamin B1:0.07mg
4.52%
Vitamin B6:0.08mg
3.94%
Zinc:0.57mg
3.78%
Folate:14.24µg
3.56%
Vitamin B3:0.54mg
2.71%
Vitamin B5:0.17mg
1.67%
Vitamin K:1.16µg
1.11%
Selenium:0.73µg
1.05%
Source:Foodista