Chocolate Parfaits

Health score
3%
Chocolate Parfaits
20 min.
6
203kcal

Suggestions

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Ingredients

  • tablespoon chocolate freshly grated
  • 0.8 cup chocolate graham cracker crumbs (4 cracker sheets)
  • 1.4 oz chocolate pudding mix fat-free sugar-free instant
  • cups milk 1% low-fat
  • 0.5 cup cup heavy whipping cream light sour
  • oz non-dairy whipped topping fat-free frozen divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
  2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.

Nutrition Facts

Calories203kcal
Protein10.54%
Fat32.06%
Carbs57.4%

Properties

Glycemic Index
7.1
Glycemic Load
0.58
Inflammation Score
-3
Nutrition Score
5.7060869109371%

Nutrients percent of daily need

Calories:202.54kcal
10.13%
Fat:7.38g
11.35%
Saturated Fat:3.68g
22.98%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:29.21g
10.62%
Sugar:18.53g
20.59%
Cholesterol:16.69mg
5.56%
Sodium:206.21mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Vitamin B2:0.38mg
22.16%
Vitamin B12:1.12µg
18.66%
Calcium:168.35mg
16.84%
Phosphorus:128.72mg
12.87%
Vitamin B1:0.11mg
7.31%
Potassium:229.29mg
6.55%
Vitamin D:0.9µg
6.02%
Vitamin A:283.2IU
5.66%
Selenium:3.61µg
5.16%
Magnesium:20.14mg
5.04%
Vitamin B6:0.1mg
4.97%
Zinc:0.63mg
4.2%
Vitamin B5:0.29mg
2.87%
Folate:10.38µg
2.59%
Copper:0.05mg
2.43%
Fiber:0.52g
2.1%
Manganese:0.04mg
1.94%
Vitamin B3:0.27mg
1.36%
Source:My Recipes