Chocolate Pavlova with Winter Fruit

Vegetarian
Gluten Free
Chocolate Pavlova with Winter Fruit
150 min.
12
284kcal
100%sweetness
14.04%saltiness
3.37%sourness
9.33%bitterness
8.35%savoriness
60.23%fattiness
0%spiciness

Ingredients

  • ounces chocolate dark finely (see Kitchen Tip #2)
  • 0.3 teaspoon cream of tartar 
  • tablespoons dutch-processed cocoa powder 
  • large egg whites room temperature
  • cups fruit fresh assorted
  • cup granulated sugar 
  • cups cup heavy whipping cream chilled
  • tablespoons sugar 
  • teaspoon tapioca flour 
  • teaspoon vanilla paste 
  • teaspoon vanilla extract 
  • teaspoon vinegar white

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • stand mixer

Directions

  1. To make the chocolate meringue: Preheat the oven to 225F convection or 250F conventional. Line a rimmed baking sheet with a Silpat or parchment paper.In the bowl of a stand mixer fitted with a whisk attachment, whip the egg whites, vanilla bean paste, and cream of tartar until soft peaks begin to form.Sift together the sugar, cocoa powder, and cornstarch. With the motor running at low speed, add the sugar mixture 1 tablespoon at a time to the egg whites.
  2. Add the vinegar and dark chocolate. Whip until fully incorporated and the egg whites hold a stiff peak (the whip attachment will have a sturdy egg white tail when removed).Scoop the mixture onto the prepared baking sheet. Shape into a 9- to 10-inch circle with a slightly higher edge.
  3. Place the baked meringue onto a serving platter or cake stand.
  4. Spread the whipped cream in the center leaving a 2-inch gap around the edge.Arrange the fruit on top and serve immediately.

Nutrition Facts

Calories284kcal
Protein4.16%
Fat51.07%
Carbs44.77%

Properties

Glycemic Index
17.77
Glycemic Load
16.2
Inflammation Score
-5
Nutrition Score
4.015652173913%

Flavonoids

Catechin
0.54mg
Epicatechin
1.64mg
Quercetin
0.08mg

Taste

Sweetness:
100%
Saltiness:
14.04%
Sourness:
3.37%
Bitterness:
9.33%
Savoriness:
8.35%
Fattiness:
60.23%
Spiciness:
0%

Nutrients percent of daily need

Calories:283.94kcal
14.2%
Fat:16.58g
25.51%
Saturated Fat:10.35g
64.7%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:31.24g
11.36%
Sugar:29.74g
33.05%
Cholesterol:44.97mg
14.99%
Sodium:32.36mg
1.41%
Caffeine:5.7mg
1.9%
Protein:3.04g
6.08%
Vitamin A:704.23IU
14.08%
Vitamin B2:0.14mg
8.39%
Copper:0.15mg
7.68%
Manganese:0.14mg
6.92%
Fiber:1.46g
5.82%
Selenium:3.97µg
5.67%
Magnesium:20.94mg
5.23%
Phosphorus:50.13mg
5.01%
Iron:0.87mg
4.81%
Potassium:148.52mg
4.24%
Vitamin D:0.63µg
4.23%
Calcium:33.73mg
3.37%
Vitamin K:3.45µg
3.29%
Vitamin E:0.39mg
2.62%
Zinc:0.35mg
2.33%
Vitamin B5:0.16mg
1.6%
Vitamin B12:0.09µg
1.44%
Vitamin C:1.11mg
1.34%
Vitamin B3:0.26mg
1.31%
Vitamin B6:0.02mg
1.18%
Vitamin B1:0.02mg
1.03%
Source:Foodista