45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 2 persons
Weight Per Serving: 216g
Price Per Serving: 0.43$
230kcal
Nutrition Calories: 230kcal
Protein: 14.53%
Fat: 14.57%
Carbs: 70.9%
Ingredients 1 banana mashed 2 teaspoons brown sugar 2 teaspoons brown sugar 4 teaspoons cocoa powder 0.5 cup rolled oats 1 teaspoon peanut butter 1 cup skim milk Equipment Directions In a medium saucepan combine milk and oats. Bring to a boil.Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly. Serve immediately. Nutrition Facts Properties Nutrition Score
12.828260869565%
Flavonoids Nutrients percent of daily need