Chocolate, Pb and Banana Oats

Vegetarian
Gluten Free
Health score
27%
Chocolate, Pb and Banana Oats
45 min.
2
230kcal

Ingredients

  •  banana mashed
  • teaspoons brown sugar 
  • teaspoons brown sugar 
  • teaspoons cocoa powder 
  • 0.5 cup rolled oats 
  • teaspoon peanut butter 
  • cup skim milk 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan combine milk and oats. Bring to a boil.Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.
  2. Serve immediately.

Nutrition Facts

Calories230kcal
Protein14.53%
Fat14.57%
Carbs70.9%

Properties

Glycemic Index
71.01
Glycemic Load
13.29
Inflammation Score
-5
Nutrition Score
12.828260869565%

Flavonoids

Catechin
4.9mg
Epicatechin
3.94mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:229.82kcal
11.49%
Fat:3.93g
6.05%
Saturated Fat:0.92g
5.73%
Carbohydrates:43.06g
14.35%
Net Carbohydrates:38.55g
14.02%
Sugar:21.8g
24.22%
Cholesterol:3.68mg
1.23%
Sodium:71.85mg
3.12%
Caffeine:4.6mg
1.53%
Protein:8.82g
17.64%
Manganese:1.04mg
51.96%
Phosphorus:255.72mg
25.57%
Magnesium:76.06mg
19.02%
Calcium:186.35mg
18.64%
Fiber:4.51g
18.05%
Vitamin B6:0.33mg
16.56%
Potassium:552.77mg
15.79%
Vitamin B2:0.25mg
14.55%
Selenium:9.44µg
13.49%
Vitamin B1:0.19mg
12.48%
Vitamin B12:0.71µg
11.84%
Copper:0.22mg
11.2%
Zinc:1.62mg
10.79%
Vitamin B5:0.92mg
9.19%
Vitamin D:1.35µg
8.98%
Iron:1.42mg
7.88%
Vitamin B3:1.35mg
6.74%
Folate:24.9µg
6.22%
Vitamin C:5.13mg
6.22%
Vitamin A:287.66IU
5.75%
Vitamin E:0.51mg
3.4%
Source:Foodista