Chocolate, Pb and Banana Oats

Vegetarian
Gluten Free
Health score
27%
Chocolate, Pb and Banana Oats
45 min.
2
230kcal

Suggestions

Chocolate, peanut butter, and banana oats are a delicious and nutritious way to start your day. This recipe is perfect for chocolate lovers who want a healthy breakfast option that doesn't sacrifice flavor. The combination of creamy peanut butter, sweet bananas, and rich cocoa creates a decadent oatmeal dish that will satisfy your cravings and keep you full until lunch. With a glycemic index of 71.01 and a glycemic load of 13.29, this recipe is a great choice for those watching their blood sugar levels. It's also packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, and calcium.

This oatmeal is not only delicious but also versatile. You can easily customize it to your taste preferences or dietary needs. For example, if you prefer a sweeter oatmeal, you can adjust the amount of brown sugar added. You can also experiment with different types of milk, such as almond or oat milk, to make it vegan-friendly. The recipe serves as a great base for you to get creative and add your favorite toppings, such as chopped nuts, shredded coconut, or additional fresh fruit.

This recipe is simple to prepare and only requires a few basic ingredients that you may already have in your pantry. It's perfect for busy mornings or meal prep, as it can be made ahead of time and reheated. So, if you're looking for a tasty and nutritious breakfast option that will fuel your body and satisfy your sweet tooth, give this Chocolate, Peanut Butter, and Banana Oats recipe a try!

Ingredients

  •  banana mashed
  • teaspoons brown sugar 
  • teaspoons brown sugar 
  • teaspoons cocoa powder 
  • 0.5 cup rolled oats 
  • teaspoon peanut butter 
  • cup skim milk 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan combine milk and oats. Bring to a boil.Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.
  2. Serve immediately.

Nutrition Facts

Calories230kcal
Protein14.53%
Fat14.57%
Carbs70.9%

Properties

Glycemic Index
71.01
Glycemic Load
13.29
Inflammation Score
-5
Nutrition Score
12.828260869565%

Flavonoids

Catechin
4.9mg
Epicatechin
3.94mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:229.82kcal
11.49%
Fat:3.93g
6.05%
Saturated Fat:0.92g
5.73%
Carbohydrates:43.06g
14.35%
Net Carbohydrates:38.55g
14.02%
Sugar:21.8g
24.22%
Cholesterol:3.68mg
1.23%
Sodium:71.85mg
3.12%
Caffeine:4.6mg
1.53%
Protein:8.82g
17.64%
Manganese:1.04mg
51.96%
Phosphorus:255.72mg
25.57%
Magnesium:76.06mg
19.02%
Calcium:186.35mg
18.64%
Fiber:4.51g
18.05%
Vitamin B6:0.33mg
16.56%
Potassium:552.77mg
15.79%
Vitamin B2:0.25mg
14.55%
Selenium:9.44µg
13.49%
Vitamin B1:0.19mg
12.48%
Vitamin B12:0.71µg
11.84%
Copper:0.22mg
11.2%
Zinc:1.62mg
10.79%
Vitamin B5:0.92mg
9.19%
Vitamin D:1.35µg
8.98%
Iron:1.42mg
7.88%
Vitamin B3:1.35mg
6.74%
Folate:24.9µg
6.22%
Vitamin C:5.13mg
6.22%
Vitamin A:287.66IU
5.75%
Vitamin E:0.51mg
3.4%
Source:Foodista