Chocolate-Pecan-Caramel Bars

Chocolate-Pecan-Caramel Bars
65 min.
12
384kcal

Suggestions

Ingredients

  • cup firmly brown sugar packed
  • 0.8 cup butter 
  • cup chocolate morsels dark
  • 12  graham crackers whole
  • 0.3 teaspoon kosher salt 
  • cup pecans chopped
  • teaspoon vanilla extract 
  • tablespoons whipping cream 

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 10 to 12 minutes or until toasted and fragrant, stirring halfway through.
  3. Line a 15- x 10-inch jelly-roll pan with aluminum foil; lightly grease foil. Arrange graham crackers in a single layer in prepared pan, slightly overlapping edges.
  4. Combine sugar, butter, and cream in a medium-size heavy saucepan; bring to a boil over medium heat, stirring occasionally.
  5. Remove from heat, and stir in vanilla and pecans.
  6. Pour butter mixture over crackers, spreading to coat.
  7. Bake at 350 for 10 to 11 minutes or until lightly browned and bubbly. Top warm bars with dark chocolate morsels.
  8. Let stand 3 minutes, and spread chocolate over bars.
  9. Immediately sprinkle with salt, and slide foil from pan onto a wire rack. Cool completely (about 30 minutes). Chill 20 minutes before serving. Break into bars.

Nutrition Facts

Calories384kcal
Protein3.31%
Fat57.47%
Carbs39.22%

Properties

Glycemic Index
11.17
Glycemic Load
7.59
Inflammation Score
-3
Nutrition Score
5.3786956700294%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:383.98kcal
19.2%
Fat:25.06g
38.55%
Saturated Fat:13g
81.23%
Carbohydrates:38.48g
12.83%
Net Carbohydrates:36.56g
13.3%
Sugar:26.6g
29.56%
Cholesterol:33.48mg
11.16%
Sodium:253.82mg
11.04%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:3.25g
6.5%
Manganese:0.44mg
22.12%
Calcium:83.21mg
8.32%
Zinc:1.24mg
8.25%
Vitamin A:397.88IU
7.96%
Phosphorus:77.95mg
7.79%
Fiber:1.92g
7.67%
Copper:0.15mg
7.49%
Vitamin B1:0.11mg
7.21%
Magnesium:26.8mg
6.7%
Iron:1.14mg
6.32%
Potassium:187.64mg
5.36%
Vitamin B2:0.08mg
4.82%
Vitamin E:0.71mg
4.77%
Vitamin B3:0.82mg
4.1%
Folate:12.3µg
3.07%
Vitamin B6:0.06mg
3.07%
Vitamin K:2.55µg
2.42%
Vitamin B5:0.24mg
2.37%
Selenium:1.56µg
2.23%
Vitamin B12:0.07µg
1.17%
Source:My Recipes