Chocolate Pudding Cake

Health score
3%
Chocolate Pudding Cake
45 min.
2
319kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 cup flour all-purpose
  • teaspoons butter melted
  • Dash salt 
  • 3.5 tablespoons skim milk 
  • 0.3 cup sugar 
  • tablespoon sugar 
  • tablespoon cocoa unsweetened
  • 1.5 teaspoons cocoa unsweetened
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup vanilla nonfat ice cream 
  • 0.3 cup water hot

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Combine first 5 ingredients in a medium bowl, stirring well. Stir in milk, margarine, and vanilla; stir with a wire whisk until blended.
  2. Pour batter into a 1-quart baking dish coated with cooking spray.
  3. Combine 1 tablespoon sugar and 1 1/2 teaspoons cocoa; sprinkle evenly over batter.
  4. Pour hot water over sugar mixture.
  5. Bake at 350 for 18 minutes.
  6. Remove from oven, and let stand 10 minutes. Spoon cake evenly onto 2 dessert plates. Top each serving with 1/4 cup ice cream.

Nutrition Facts

Calories319kcal
Protein5.96%
Fat23.11%
Carbs70.93%

Properties

Glycemic Index
200.72
Glycemic Load
38.43
Inflammation Score
-4
Nutrition Score
7.116086948825%

Flavonoids

Catechin
2.11mg
Epicatechin
6.38mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:319.19kcal
15.96%
Fat:8.43g
12.96%
Saturated Fat:3.38g
21.15%
Carbohydrates:58.18g
19.39%
Net Carbohydrates:56.18g
20.43%
Sugar:39.5g
43.89%
Cholesterol:15.31mg
5.1%
Sodium:212.67mg
9.25%
Alcohol:0.34g
100%
Alcohol %:0.29%
100%
Caffeine:7.47mg
2.49%
Protein:4.89g
9.78%
Calcium:145.75mg
14.58%
Vitamin B2:0.23mg
13.71%
Manganese:0.27mg
13.7%
Phosphorus:132.21mg
13.22%
Vitamin B1:0.19mg
12.99%
Selenium:8.83µg
12.62%
Folate:41.39µg
10.35%
Iron:1.58mg
8.75%
Copper:0.17mg
8.45%
Fiber:2g
7.99%
Vitamin A:371.33IU
7.43%
Magnesium:29.41mg
7.35%
Vitamin B3:1.38mg
6.88%
Potassium:185.6mg
5.3%
Zinc:0.72mg
4.8%
Vitamin B12:0.29µg
4.77%
Vitamin B5:0.39mg
3.89%
Vitamin D:0.35µg
2.37%
Vitamin B6:0.04mg
2.24%
Vitamin E:0.27mg
1.8%
Source:My Recipes