Chocolate Pudding - Rave Diet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Chocolate Pudding - Rave Diet
45 min.
3
383kcal
100%sweetness
38.24%saltiness
19.9%sourness
63.57%bitterness
15%savoriness
15.17%fattiness
0%spiciness

Suggestions

This chocolate pudding is a decadent and indulgent treat that is perfect for satisfying your sweet tooth. With a creamy texture and rich chocolate flavor, it's hard to believe that this dessert is vegan and gluten-free. The secret lies in the combination of maple syrup and cocoa powder, which come together to create a perfectly balanced sweetness that isn't overly cloying. The addition of masa gives it a unique twist, adding a subtle nuttiness that complements the chocolate beautifully. Topped with chopped hazelnuts, this pudding has a satisfying crunch that takes it to the next level.

What sets this recipe apart is its versatility. It can be enjoyed as a comforting dessert on a cozy night in, or dressed up for a dinner party with a sprinkle of sea salt or a dollop of coconut cream. It's also a great make-ahead option, as it can be prepared in advance and stored in the fridge until you're ready to serve. Impress your guests or treat yourself to a sweet treat with this easy-to-make, delicious chocolate pudding.

Not only is this pudding delicious, but it's also packed with nutrients. The hazelnuts provide a good source of healthy fats, while the cocoa powder delivers a boost of antioxidants. With a glycemic index of 17.17 and a glycemic load of 13.51, this dessert is a healthier option that won't cause a spike in blood sugar levels. So, indulge in a sweet treat without the guilt and enjoy the rich, chocolatey flavors of this rave diet-approved chocolate pudding.

Ingredients

  • cups water cold
  • 0.5 cup maple syrup 
  • tablespoons masa 
  • tablespoons cocoa powder 
  • teaspoon vanilla 
  • servings hazelnuts chopped for topping

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine water, maple syrup, cocoa, cornstarch or corn flour and vanilla together in a saucepan.
  2. Whisk smooth with a spoon or hand whisker.
  3. Cook over medium heat and stir constantly until pudding is very thick.
  4. Pour into dessert dishes and top with chopped hazelnuts.
  5. Cool and serve.

Nutrition Facts

Calories383kcal
Protein6.28%
Fat42.92%
Carbs50.8%

Properties

Glycemic Index
17.17
Glycemic Load
13.51
Inflammation Score
-5
Nutrition Score
16.236086956522%

Flavonoids

Cyanidin
2.01mg
Catechin
3.6mg
Epigallocatechin
0.83mg
Epicatechin
9.89mg
Epigallocatechin 3-gallate
0.32mg
Quercetin
0.5mg

Taste

Sweetness:
100%
Saltiness:
38.24%
Sourness:
19.9%
Bitterness:
63.57%
Savoriness:
15%
Fattiness:
15.17%
Spiciness:
0%

Nutrients percent of daily need

Calories:382.61kcal
19.13%
Fat:19.29g
29.67%
Saturated Fat:1.79g
11.2%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:46g
16.73%
Sugar:33.87g
37.63%
Cholesterol:0mg
0%
Sodium:14.35mg
0.62%
Alcohol:0.46g
2.55%
Caffeine:11.5mg
3.83%
Protein:6.35g
12.69%
Manganese:3.32mg
166.17%
Vitamin B2:0.74mg
43.4%
Copper:0.75mg
37.42%
Vitamin E:4.52mg
30.11%
Magnesium:95.54mg
23.88%
Fiber:5.36g
21.43%
Vitamin B1:0.25mg
16.88%
Phosphorus:143.75mg
14.38%
Iron:2.3mg
12.79%
Potassium:427.27mg
12.21%
Calcium:116.67mg
11.67%
Vitamin B6:0.22mg
10.97%
Zinc:1.64mg
10.91%
Folate:38.21µg
9.55%
Vitamin B3:0.85mg
4.25%
Vitamin K:4.39µg
4.18%
Selenium:2.74µg
3.92%
Vitamin B5:0.31mg
3.06%
Vitamin C:1.89mg
2.29%
Source:Foodista