Chocolate Pudding - Rave Diet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Chocolate Pudding - Rave Diet
45 min.
3
383kcal
100%sweetness
38.24%saltiness
19.9%sourness
63.57%bitterness
15%savoriness
15.17%fattiness
0%spiciness

Ingredients

  • cups water cold
  • 0.5 cup maple syrup 
  • tablespoons masa 
  • tablespoons cocoa powder 
  • teaspoon vanilla 
  • servings hazelnuts chopped for topping

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine water, maple syrup, cocoa, cornstarch or corn flour and vanilla together in a saucepan.
  2. Whisk smooth with a spoon or hand whisker.
  3. Cook over medium heat and stir constantly until pudding is very thick.
  4. Pour into dessert dishes and top with chopped hazelnuts.
  5. Cool and serve.

Nutrition Facts

Calories383kcal
Protein6.28%
Fat42.92%
Carbs50.8%

Properties

Glycemic Index
17.17
Glycemic Load
13.51
Inflammation Score
-5
Nutrition Score
16.236086956522%

Flavonoids

Cyanidin
2.01mg
Catechin
3.6mg
Epigallocatechin
0.83mg
Epicatechin
9.89mg
Epigallocatechin 3-gallate
0.32mg
Quercetin
0.5mg

Taste

Sweetness:
100%
Saltiness:
38.24%
Sourness:
19.9%
Bitterness:
63.57%
Savoriness:
15%
Fattiness:
15.17%
Spiciness:
0%

Nutrients percent of daily need

Calories:382.61kcal
19.13%
Fat:19.29g
29.67%
Saturated Fat:1.79g
11.2%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:46g
16.73%
Sugar:33.87g
37.63%
Cholesterol:0mg
0%
Sodium:14.35mg
0.62%
Alcohol:0.46g
2.55%
Caffeine:11.5mg
3.83%
Protein:6.35g
12.69%
Manganese:3.32mg
166.17%
Vitamin B2:0.74mg
43.4%
Copper:0.75mg
37.42%
Vitamin E:4.52mg
30.11%
Magnesium:95.54mg
23.88%
Fiber:5.36g
21.43%
Vitamin B1:0.25mg
16.88%
Phosphorus:143.75mg
14.38%
Iron:2.3mg
12.79%
Potassium:427.27mg
12.21%
Calcium:116.67mg
11.67%
Vitamin B6:0.22mg
10.97%
Zinc:1.64mg
10.91%
Folate:38.21µg
9.55%
Vitamin B3:0.85mg
4.25%
Vitamin K:4.39µg
4.18%
Selenium:2.74µg
3.92%
Vitamin B5:0.31mg
3.06%
Vitamin C:1.89mg
2.29%
Source:Foodista