Health score

26%

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Dessert

45 min.

383kcal

100%sweetness

38.24%saltiness

19.9%sourness

63.57%bitterness

15%savoriness

15.17%fattiness

0%spiciness

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Ingredients

2 cups water cold
0.5 cup maple syrup
4 tablespoons masa
3 tablespoons cocoa powder
1 teaspoon vanilla
3 servings hazelnuts chopped for topping

Equipment

sauce pan
whisk

Directions

Combine water, maple syrup, cocoa, cornstarch or corn flour and vanilla together in a saucepan.
Whisk smooth with a spoon or hand whisker.
Cook over medium heat and stir constantly until pudding is very thick.
Pour into dessert dishes and top with chopped hazelnuts.
Cool and serve.

Nutrition Facts

Calories383kcal

Protein6.28%

Fat42.92%

Carbs50.8%

Properties

Glycemic Index

17.17

Glycemic Load

13.51

Inflammation Score

-5

Nutrition Score

16.236086956522%

Flavonoids

Cyanidin

2.01mg

Catechin

3.6mg

Epigallocatechin

0.83mg

Epicatechin

9.89mg

Epigallocatechin 3-gallate

0.32mg

Quercetin

0.5mg

Taste

Sweetness:

100%

Saltiness:

38.24%

Sourness:

19.9%

Bitterness:

63.57%

Savoriness:

15%

Fattiness:

15.17%

Spiciness:

Nutrients percent of daily need

Calories:382.61kcal

19.13%

Fat:19.29g

29.67%

Saturated Fat:1.79g

11.2%

Carbohydrates:51.35g

17.12%

Net Carbohydrates:46g

16.73%

Sugar:33.87g

37.63%

Cholesterol:0mg

Sodium:14.35mg

0.62%

Alcohol:0.46g

2.55%

Caffeine:11.5mg

3.83%

Protein:6.35g

12.69%

Manganese:3.32mg

166.17%

Vitamin B2:0.74mg

43.4%

Copper:0.75mg

37.42%

Vitamin E:4.52mg

30.11%

Magnesium:95.54mg

23.88%

Fiber:5.36g

21.43%

Vitamin B1:0.25mg

16.88%

Phosphorus:143.75mg

14.38%

Iron:2.3mg

12.79%

Potassium:427.27mg

12.21%

Calcium:116.67mg

11.67%

Vitamin B6:0.22mg

10.97%

Zinc:1.64mg

10.91%

Folate:38.21µg

9.55%

Vitamin B3:0.85mg

4.25%

Vitamin K:4.39µg

4.18%

Selenium:2.74µg

3.92%

Vitamin B5:0.31mg

3.06%

Vitamin C:1.89mg

2.29%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Dessert Chocolate

Source:Foodista