Chocolate Pudding Towers

Health score
2%
Chocolate Pudding Towers
224 min.
4
325kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  •  chocolate wafers such as nabisco famous 
  • tablespoons cornstarch 
  • 1.5 teaspoons gelatin powder unflavored
  • 0.3 cup heavy cream 
  • cups percent lowfat milk 
  • pinch salt 
  • 0.3 cup sugar 
  • tablespoons cocoa powder unsweetened plus more for garnish
  • tablespoons water boiling

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • plastic wrap
  • ramekin

Directions

  1. Watch how to make this recipe.
  2. Coat 4 (1/2-cup) ramekins with cooking spray.
  3. Put the chocolate in a medium, heat-proof bowl and set aside.
  4. Put the gelatin in a small bowl, add the boiling water and stir until dissolved. Set aside.
  5. In a medium saucepan whisk the 1/3 cup sugar, cocoa, cornstarch and salt. Gradually add the milk, whisking until smooth. Turn the heat on to medium and cook, whisking constantly, until the mixture thickens and comes to a boil, about 6 minutes. Boil for 1 minute.
  6. Remove from the heat and stir in the reserved gelatin, being sure to scrape in any solidified gelatin too. Immediately pour the hot pudding into the bowl of chocolate and let sit for 2 minutes. Stir until the chocolate is melted and smooth. Allow the pudding to cool for 10 minutes.
  7. Arrange 1 chocolate wafer in the bottom of each ramekin. Top with half of the chocolate pudding. Top with a second cookie and the remaining pudding. Cover the ramekins with plastic wrap and refrigerate for at least 3 hours. Whip the cream with the remaining 1 teaspoon sugar, using a wire whisk. When the pudding has chilled and set, run a knife around the edge of each ramekin and unmold the pudding towers onto individual plates. Spoon a dollop of whipped cream on top of each tower and garnish with cocoa powder.
  8. Excellent source of: Iodine
  9. Good source of: Protein, Riboflavin, Vitamin D, Calcium, Phosphorus

Nutrition Facts

Calories325kcal
Protein9.37%
Fat37.65%
Carbs52.98%

Properties

Glycemic Index
29.9
Glycemic Load
15.75
Inflammation Score
-5
Nutrition Score
9.1260870014844%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:325.48kcal
16.27%
Fat:14.02g
21.58%
Saturated Fat:7.93g
49.54%
Carbohydrates:44.4g
14.8%
Net Carbohydrates:41.9g
15.24%
Sugar:32.66g
36.28%
Cholesterol:23.8mg
7.93%
Sodium:135.11mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:19.14mg
6.38%
Protein:7.85g
15.71%
Phosphorus:202.32mg
20.23%
Manganese:0.38mg
18.77%
Copper:0.37mg
18.34%
Calcium:175.51mg
17.55%
Magnesium:59.51mg
14.88%
Vitamin B2:0.24mg
14.39%
Vitamin B12:0.78µg
13%
Vitamin D:1.54µg
10.24%
Fiber:2.5g
10.01%
Iron:1.78mg
9.91%
Potassium:346.02mg
9.89%
Vitamin A:458.47IU
9.17%
Selenium:5.96µg
8.52%
Zinc:1.23mg
8.18%
Vitamin B1:0.1mg
6.76%
Vitamin B5:0.56mg
5.6%
Vitamin B6:0.09mg
4.5%
Vitamin B3:0.66mg
3.3%
Folate:9.85µg
2.46%
Vitamin E:0.33mg
2.22%
Vitamin K:1.97µg
1.87%