Chocolate-Raspberry Tiramisu

Health score
8%
Chocolate-Raspberry Tiramisu
45 min.
4
354kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Chocolate-Raspberry Tiramisu. This luscious treat combines the rich flavors of chocolate and the tartness of fresh raspberries, creating a harmonious balance that will leave your taste buds dancing. Perfect for any occasion, whether it's a romantic dinner or a gathering with friends, this dessert is sure to impress.

What makes this tiramisu stand out is its light and airy texture, thanks to the combination of fat-free cream cheese and mascarpone. The ladyfingers, soaked in raspberry-flavored liqueur, add a delightful softness that complements the creamy filling beautifully. Each bite is a perfect blend of sweetness and tang, making it a refreshing end to any meal.

With just 45 minutes of preparation time, you can whip up this elegant dessert that serves four, making it an ideal choice for intimate gatherings. At only 354 calories per serving, you can enjoy a guilt-free indulgence that doesn’t compromise on flavor. So gather your ingredients, and let’s create a stunning Chocolate-Raspberry Tiramisu that will have everyone asking for seconds!

Ingredients

  • ounce weight cream cheese fat-free softened
  • 12  ladyfingers split cake-style
  • ounces mascarpone cheese softened
  • 0.3 cup powdered sugar 
  • cups raspberries fresh
  • 0.3 cup raspberry liqueur divided
  • 1.5 tablespoons cocoa powder unsweetened

Equipment

  • bowl
  • blender

Directions

  1. Place powdered sugar, mascarpone cheese, 1 1/2 tablespoons liqueur, and cream cheese in a large bowl; beat with a mixer at high speed until well blended.
  2. Brush cut sides of ladyfingers with 2 1/2 tablespoons of liqueur.
  3. Spread about 1 1/2 tablespoons mascarpone mixture over bottom half of each ladyfinger; cover with tops.
  4. Arrange 3 filled ladyfingers spoke-like on each of 4 dessert plates.
  5. Sprinkle evenly with cocoa. Arrange 1/2 cup raspberries over each serving.
  6. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories354kcal
Protein17.42%
Fat28.77%
Carbs53.81%

Properties

Glycemic Index
6.5
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
12.166087036547%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
2mg
Epigallocatechin
0.28mg
Epicatechin
5.8mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:353.85kcal
17.69%
Fat:10.64g
16.37%
Saturated Fat:5.66g
35.37%
Carbohydrates:44.79g
14.93%
Net Carbohydrates:39.86g
14.5%
Sugar:17.88g
19.86%
Cholesterol:93.91mg
31.3%
Sodium:456.66mg
19.85%
Alcohol:3.84g
100%
Alcohol %:2.59%
100%
Caffeine:8.15mg
2.72%
Protein:14.49g
28.99%
Phosphorus:385.67mg
38.57%
Manganese:0.57mg
28.28%
Calcium:251.99mg
25.2%
Fiber:4.92g
19.69%
Vitamin C:15.72mg
19.05%
Vitamin B2:0.32mg
18.94%
Folate:58.45µg
14.61%
Vitamin B12:0.79µg
13.1%
Iron:1.98mg
10.98%
Zinc:1.61mg
10.74%
Vitamin B5:1.05mg
10.47%
Magnesium:39.43mg
9.86%
Vitamin B1:0.14mg
9.18%
Copper:0.18mg
9.16%
Potassium:318.59mg
9.1%
Vitamin A:431.78IU
8.64%
Vitamin B3:1.25mg
6.23%
Vitamin B6:0.1mg
5.19%
Selenium:3.26µg
4.65%
Vitamin K:4.84µg
4.61%
Vitamin E:0.54mg
3.57%
Source:My Recipes