Chocolate Shortcakes with Bananas and Caramel

Health score
1%
Chocolate Shortcakes with Bananas and Caramel
45 min.
8
289kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • medium bananas peeled cut into 1/4-inch-thick slices ( 2 cups)
  • 0.3 cup butter chilled cut into small pieces
  • teaspoon butter 
  • 0.5 cup buttermilk fat-free
  • 6.8 ounces flour all-purpose
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • 0.1 teaspoon cocoa unsweetened
  • 0.3 cup cocoa unsweetened
  • tablespoons water 
  • cup non-dairy whipped topping frozen thawed reduced-calorie
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • aluminum foil
  • ziploc bags
  • measuring cup
  • cutting board
  • serrated knife

Directions

  1. Preheat oven to 37
  2. To prepare the shortcakes, lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, sugar, unsweetened cocoa, baking soda, baking powder, and salt in a large bowl, stirring with a whisk.
  4. Cut in 1/4 cup butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  5. Add buttermilk; stir just until moist. Knead lightly in bowl 5 to 6 times. Turn dough out onto a lightly floured surface; pat dough into an 8-inch circle on a baking sheet lined with parchment paper.
  6. Cut dough into 8 wedges, cutting into, but not through, dough.
  7. Bake at 375 for 18 minutes or until just firm to the touch.
  8. Remove from pan; cool on a wire rack.
  9. Place shortcake on a cutting board or work surface; cut along score lines with a serrated knife to form 8 wedges.
  10. To prepare filling, combine 1/4 cup sugar and 2 tablespoons water in a small saucepan over medium-high heat; stir gently just until sugar dissolves. Cook, without stirring, until pale golden (about 4 minutes), gently swirling pan if needed to cook sugar evenly.
  11. Remove from heat; add cream and 1 teaspoon butter, stirring with a whisk until smooth. Cool 5 minutes.
  12. Place whipped topping and 1/8 teaspoon cocoa in a medium bowl; fold just until combined. Split shortcakes in half horizontally using a serrated knife. Arrange about 1/4 cup bananas over bottom half of each shortcake; top each serving with about 1 teaspoon caramel sauce, about 2 tablespoons whipped topping mixture, and top of shortcake.
  13. Drizzle 1/2 teaspoon caramel sauce over top of each shortcake.
  14. When mixing the dough for shortcakes, use a light hand and work quickly for the most tender cakes. If the recipe calls for kneading the dough, knead lightly only a few times so the dough doesn't become overworked.
  15. Use a serrated knife to split the shortcakes. It will cut through the cakes without crumbling them.
  16. You can bake the shortcakes up to a day ahead. Cool completely, and store at room temperature in a large zip-top plastic bag. To reheat, wrap in foil and heat at 350 for 10 minutes.
  17. To freeze shortcakes, cool them completely, place in a heavy-duty zip-top plastic bag, and freeze up to two months. Thaw at room temperature, then reheat as instructed above.

Nutrition Facts

Calories289kcal
Protein5.98%
Fat29.05%
Carbs64.97%

Properties

Glycemic Index
57.74
Glycemic Load
29.62
Inflammation Score
-4
Nutrition Score
6.8730434762395%

Flavonoids

Catechin
4.13mg
Epicatechin
7.08mg
Kaempferol
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:288.56kcal
14.43%
Fat:9.73g
14.96%
Saturated Fat:6.25g
39.06%
Carbohydrates:48.93g
16.31%
Net Carbohydrates:46.19g
16.8%
Sugar:25.5g
28.34%
Cholesterol:21.32mg
7.11%
Sodium:308.87mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.28mg
2.76%
Protein:4.51g
9.01%
Manganese:0.38mg
19.09%
Vitamin B1:0.2mg
13.52%
Selenium:9.45µg
13.5%
Folate:51.49µg
12.87%
Fiber:2.74g
10.98%
Vitamin B2:0.17mg
10%
Copper:0.2mg
9.86%
Iron:1.74mg
9.66%
Vitamin B3:1.7mg
8.51%
Magnesium:32.37mg
8.09%
Phosphorus:75.18mg
7.52%
Vitamin B6:0.13mg
6.32%
Potassium:201.23mg
5.75%
Vitamin A:273.83IU
5.48%
Calcium:37.61mg
3.76%
Vitamin C:2.77mg
3.35%
Zinc:0.48mg
3.23%
Vitamin B5:0.23mg
2.3%
Vitamin E:0.31mg
2.05%
Vitamin K:1.27µg
1.21%
Source:My Recipes