Chocolate Soufflés

Gluten Free
Health score
3%
Chocolate Soufflés
30 min.
4
462kcal

Suggestions


Indulge in the rich and airy delight of Chocolate Soufflés, a gluten-free dessert that promises to impress your guests and satisfy your sweet tooth. With a preparation time of just 30 minutes, this elegant dish is perfect for any occasion, whether it's a cozy dinner at home or a festive gathering with friends. Each serving is a decadent treat, boasting 462 calories of pure chocolate bliss.

What makes these soufflés truly special is their delicate texture, achieved by whipping egg whites to perfection and folding them into a luscious chocolate mixture. The result is a light and fluffy dessert that rises beautifully in the oven, creating a stunning presentation that will have everyone reaching for their forks. The bittersweet or semisweet chocolate provides a rich flavor that pairs wonderfully with a dusting of powdered sugar and a dollop of sweetened whipped cream.

Not only are these Chocolate Soufflés a feast for the eyes, but they also cater to those with gluten sensitivities, making them an inclusive choice for dessert lovers. So, gather your ingredients, preheat your oven, and get ready to create a show-stopping dessert that will leave your guests raving about your culinary skills. Dive into the world of soufflés and experience the magic of chocolate in every bite!

Ingredients

  • large eggs separated
  • tablespoons granulated sugar 
  • servings powdered sugar 
  • oz bittersweet chocolate chopped
  • servings garnish: whipped cream sweetened
  • teaspoon vanilla 
  • tablespoons whipping cream 

Equipment

  • bowl
  • oven
  • sieve
  • blender
  • ramekin
  • baking pan
  • microwave

Directions

  1. Lightly butter four ramekins (2/3-cup size, deep or shallow). Set ramekins in a shallow, 10- by 15-inch baking pan.
  2. Combine chocolate and milk in a microwave-safe bowl; heat at full power (100%) in a microwave oven at 30-second intervals, stirring after each, until chocolate is melted and smooth, 30 seconds to 1 minute total.
  3. Let stand.
  4. In a large bowl, with a mixer at high speed, whip egg whites until they form a dense foam, 1 to 2 minutes.
  5. Sprinkle in 1/4 cup of the sugar and beat until whites hold short, distinct peaks, 1 to 4 minutes.
  6. Scrape into another bowl.
  7. In mixer bowl, whip egg yolks at high speed until they begin to thicken, 1 1/2 to 2 minutes.
  8. Add remaining 2 tablespoons sugar and continue beating until yolks are very thick, 3 to 5 minutes. Beat in vanilla.
  9. Add melted chocolate and beat until well blended.
  10. Add about a third of the egg whites to egg yolk and chocolate mixture, and beat slowly to mix well. Fold in remaining whites until fairly well incorporated.
  11. Scoop souffl mixture equally into ramekins; mixture can mound above rims, but make sure it's not dripping over edges.
  12. Bake in a 375 oven until souffls are puffy and dry on the surface, about 8 minutes for very soft centers, 10 minutes for creamy centers, and 12 minutes for firm centers.
  13. Transfer ramekins to plates and rub powdered sugar through a fine sieve onto souffls. Offer whipped cream to top souffls.

Nutrition Facts

Calories462kcal
Protein8.06%
Fat48.97%
Carbs42.97%

Properties

Glycemic Index
31.27
Glycemic Load
12.98
Inflammation Score
-4
Nutrition Score
11.543478314805%

Nutrients percent of daily need

Calories:461.94kcal
23.1%
Fat:25.15g
38.68%
Saturated Fat:13.49g
84.3%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:46.25g
16.82%
Sugar:42.41g
47.12%
Cholesterol:201.59mg
67.2%
Sodium:78.19mg
3.4%
Alcohol:0.34g
100%
Alcohol %:0.33%
100%
Caffeine:36.57mg
12.19%
Protein:9.31g
18.62%
Manganese:0.58mg
29.05%
Copper:0.57mg
28.53%
Selenium:19.39µg
27.7%
Phosphorus:219.31mg
21.93%
Magnesium:82.15mg
20.54%
Iron:3.59mg
19.93%
Vitamin B2:0.27mg
16.07%
Fiber:3.4g
13.61%
Zinc:1.82mg
12.11%
Potassium:328.06mg
9.37%
Vitamin B5:0.93mg
9.32%
Vitamin B12:0.55µg
9.18%
Vitamin A:442.61IU
8.85%
Vitamin D:1.14µg
7.63%
Calcium:65.75mg
6.57%
Folate:23.98µg
5.99%
Vitamin E:0.88mg
5.89%
Vitamin B6:0.1mg
5.24%
Vitamin K:3.57µg
3.4%
Vitamin B1:0.04mg
2.5%
Vitamin B3:0.41mg
2.04%
Source:My Recipes