Chocolate Strawberry Crepes with Caramel Sauce

Health score
1%
Chocolate Strawberry Crepes with Caramel Sauce
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Morning MealBrunchBreakfastDessert
6 min.
6
282kcal

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Ingredients

  • 6 servings mrs richardson's butterscotch caramel sauce (recommended: Smucker's)
  • 6 tablespoons nutella (recommended: Nutella)
  • 6  style crepes french (recommended: Frieda's)
  • 2 tablespoons orange liqueur (recommended: Grand Marnier)
  • 1.5 cups strawberries fresh sliced
  • 1 tablespoon sugar 
  • 6 tablespoons non-dairy whipped topping (recommended: Cool Whip)

Equipment

  • bowl

Directions

  1. In a medium bowl, macerate strawberries, sugar, and orange liqueur for 30 to 60 seconds.
  2. Lay 1 crepe flat on serving plate and lightly spread 1 tablespoon chocolate spread, 1 tablespoon whipped topping, and 1/4 cup strawberry mixture.
  3. Roll crepe or fold in quarters.
  4. Drizzle with caramel sauce.
  5. Serve immediately with a dusting of cocoa powder.

Nutrition Facts

Calories282kcal
Protein4.09%
Fat23.22%
Carbs72.69%

Properties

Glycemic Index
23.24
Glycemic Load
5.31
Inflammation Score
-2
Nutrition Score
4.7130434616752%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:281.79kcal
14.09%
Fat:7.21g
11.09%
Saturated Fat:6.27g
39.19%
Carbohydrates:50.78g
16.93%
Net Carbohydrates:49.06g
17.84%
Sugar:43.19g
47.99%
Cholesterol:6.05mg
2.02%
Sodium:226.96mg
9.87%
Alcohol:1.3g
100%
Alcohol %:1.37%
100%
Protein:2.86g
5.72%
Vitamin C:21.37mg
25.9%
Manganese:0.32mg
16.02%
Vitamin E:1.06mg
7.1%
Fiber:1.72g
6.88%
Iron:1.15mg
6.37%
Calcium:58.54mg
5.85%
Phosphorus:55.99mg
5.6%
Copper:0.11mg
5.33%
Magnesium:18.99mg
4.75%
Potassium:162.86mg
4.65%
Folate:12.16µg
3.04%
Vitamin B2:0.04mg
2.61%
Vitamin B12:0.13µg
2.18%
Selenium:1.47µg
2.09%
Vitamin B5:0.17mg
1.74%
Vitamin B1:0.03mg
1.7%
Zinc:0.25mg
1.68%
Vitamin B6:0.03mg
1.65%
Vitamin K:1.29µg
1.23%
Vitamin B3:0.23mg
1.15%
Morning MealBrunchBreakfastDessertMother's DayMediterraneanEuropeanFrenchChocolate
Source:Foodnetwork

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