Chopped Chicken Caesar Salad for Two

Health score
3%
Chopped Chicken Caesar Salad for Two
20 min.
20
31kcal

Suggestions

Ingredients

  • 0.3 cup lite creamy caesar dressing kraft
  • 0.5 cup cherry tomatoes halved
  • 0.5 cup cucumbers chopped
  • slice multi-grain bread cut into 1/2-inch cubes
  • 0.5 tsp oregano leaves dried
  • Tbsp parmesan cheese grated kraft
  • cups romaine lettuce chopped
  • cup chicken breasts boneless skinless cooked chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Spread bread onto baking sheet sprayed with cooking spray; spray with additional cooking spray.
  3. Sprinkle with oregano.
  4. Bake 8 to 10 min. or until bread is crisp and lightly toasted.
  5. Combine lettuce and all remaining ingredients except cheese in large bowl; spoon onto plates. Top with croutons and cheese.
  6. Serve immediately.

Nutrition Facts

Calories31kcal
Protein26.05%
Fat58.5%
Carbs15.45%

Properties

Glycemic Index
4.48
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
2.5447825873676%

Flavonoids

Quercetin
0.18mg

Nutrients percent of daily need

Calories:31.47kcal
1.57%
Fat:2.04g
3.15%
Saturated Fat:0.35g
2.21%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:0.9g
0.33%
Sugar:0.37g
0.41%
Cholesterol:6.16mg
2.05%
Sodium:55.97mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin A:640.88IU
12.82%
Vitamin K:11.06µg
10.54%
Vitamin B3:0.89mg
4.45%
Selenium:2.95µg
4.21%
Vitamin B6:0.07mg
3.52%
Folate:11.61µg
2.9%
Manganese:0.05mg
2.59%
Phosphorus:24.78mg
2.48%
Potassium:63.18mg
1.81%
Vitamin C:1.34mg
1.62%
Vitamin B5:0.14mg
1.43%
Vitamin E:0.2mg
1.34%
Fiber:0.32g
1.26%
Magnesium:5.02mg
1.25%
Vitamin B1:0.02mg
1.21%
Iron:0.21mg
1.19%
Vitamin B2:0.02mg
1.03%
Calcium:10.2mg
1.02%