Chopped Salad Italiano

Health score
1%
Chopped Salad Italiano
25 min.
25
65kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.8 cup natural milk colby & monterey jack cheese crumbles 2% kraft
  • cup cucumbers chopped
  • oz oscar mayer honey ham chopped
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • cups tightly torn romaine lettuce packed
  • cup blend rotini pasta whole wheat cooked
  •  tomatoes chopped

Equipment

    Directions

    1. Cover platter with lettuce; top with all remaining ingredients except dressing.
    2. Drizzle with dressing just before serving; toss lightly.

    Nutrition Facts

    Calories65kcal
    Protein20.86%
    Fat60.86%
    Carbs18.28%

    Properties

    Glycemic Index
    3.8
    Glycemic Load
    0.83
    Inflammation Score
    -5
    Nutrition Score
    3.3208695779676%

    Flavonoids

    Naringenin
    0.07mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:65.05kcal
    3.25%
    Fat:4.39g
    6.76%
    Saturated Fat:1.76g
    10.98%
    Carbohydrates:2.97g
    0.99%
    Net Carbohydrates:2.58g
    0.94%
    Sugar:0.76g
    0.84%
    Cholesterol:10.3mg
    3.43%
    Sodium:152.66mg
    6.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.39g
    6.77%
    Vitamin A:782.3IU
    15.65%
    Vitamin K:10.29µg
    9.8%
    Selenium:4.43µg
    6.32%
    Phosphorus:48.35mg
    4.83%
    Vitamin B1:0.06mg
    4.3%
    Folate:13.8µg
    3.45%
    Calcium:32.8mg
    3.28%
    Vitamin B6:0.06mg
    2.97%
    Vitamin B3:0.58mg
    2.88%
    Zinc:0.4mg
    2.66%
    Manganese:0.05mg
    2.57%
    Potassium:87.91mg
    2.51%
    Vitamin B2:0.04mg
    2.5%
    Vitamin C:1.83mg
    2.22%
    Magnesium:6.91mg
    1.73%
    Vitamin B12:0.09µg
    1.57%
    Fiber:0.39g
    1.56%
    Copper:0.03mg
    1.47%
    Iron:0.25mg
    1.4%
    Vitamin E:0.17mg
    1.13%
    Vitamin B5:0.1mg
    1.01%