Chorizo Mexican Breakfast Pizzas

Health score
23%
Chorizo Mexican Breakfast Pizzas
25 min.
4
247kcal

Suggestions


Start your day with a burst of flavor and a touch of spice with these delightful Chorizo Mexican Breakfast Pizzas! Perfect for brunch or a hearty breakfast, this recipe combines the rich, savory taste of chorizo sausage with fresh ingredients, all atop a crispy whole grain lavash flatbread. In just 25 minutes, you can whip up a dish that not only satisfies your morning cravings but also fuels your day with wholesome goodness.

Imagine biting into a warm, cheesy pizza topped with zesty salsa, black beans, and vibrant tomatoes, all enhanced by the crunch of sweet corn. Each bite is a fiesta of flavors, making it an ideal choice for family gatherings or a cozy weekend brunch with friends. Plus, with a caloric count of only 247 kcal per serving, you can indulge without the guilt!

Whether you're a busy professional looking for a quick meal or a cooking enthusiast eager to impress your guests, these breakfast pizzas are versatile and easy to customize. Add your favorite toppings or adjust the spice level to suit your taste. With a delightful combination of protein, healthy fats, and carbohydrates, this dish is not just a meal; it's a celebration of Mexican-inspired cuisine that will leave everyone asking for seconds!

Ingredients

  • oz chorizo sausage cut crumbled
  •  grain lower carb lavash flatbreads whole ()
  • 0.3 cup salsa thick
  • 0.5 cup chili seasoning with cumin and chili spices (from 15-oz can)
  • 0.5 cup tomatoes chopped
  • 0.5 cup corn whole frozen thawed
  • oz cheddar cheese shredded reduced-fat
  • tablespoon cilantro leaves fresh chopped
  • teaspoons cotija cheese white ( Mexican)

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F. In 8-inch skillet, cook sausage over medium heat 4 to 5 minutes or until brown; drain.
  2. On 1 large or 2 small cookie sheets, place flatbreads.
  3. Spread each with 2 tablespoons salsa. Top each with half the chorizo, beans, tomatoes, corn and Cheddar cheese.
  4. Bake about 8 minutes or until cheese is melted.
  5. Sprinkle each with half the cilantro and cotija cheese; cut into wedges.
  6. Serve immediately.

Nutrition Facts

Calories247kcal
Protein18.71%
Fat31.84%
Carbs49.45%

Properties

Glycemic Index
28
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
14.273043523016%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:246.94kcal
12.35%
Fat:9.07g
13.95%
Saturated Fat:4.4g
27.51%
Carbohydrates:31.69g
10.56%
Net Carbohydrates:25.61g
9.31%
Sugar:2.95g
3.28%
Cholesterol:33.68mg
11.23%
Sodium:368.52mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.98%
Vitamin A:7128.54IU
142.57%
Vitamin E:4.24mg
28.26%
Iron:5.06mg
28.09%
Fiber:6.08g
24.32%
Vitamin B6:0.35mg
17.32%
Vitamin C:11.04mg
13.38%
Manganese:0.27mg
13.31%
Vitamin K:13.39µg
12.75%
Vitamin B2:0.21mg
12.6%
Potassium:422.34mg
12.07%
Phosphorus:102.4mg
10.24%
Vitamin B3:1.83mg
9.13%
Calcium:87.9mg
8.79%
Magnesium:32.21mg
8.05%
Copper:0.13mg
6.31%
Zinc:0.9mg
6.01%
Vitamin B1:0.06mg
4.31%
Folate:17.13µg
4.28%
Vitamin B5:0.43mg
4.26%
Selenium:2.39µg
3.42%
Vitamin B12:0.08µg
1.27%