Chorizo & Poblano Stuffed Chicken Breast

Chorizo & Poblano Stuffed Chicken Breast
45 min.
45
48kcal

Suggestions

Ingredients

  • 0.3 lb mexican chorizo crumbled cooked drained
  • slices oscar mayer baked ham cooked
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • Tbsp real mayo mayonnaise kraft
  • large roasted poblano chile deveined peeled cut into thin strips
  • 15  ritz crackers crushed
  • cup salsa red warmed
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Make cut in one long side of each chicken breast, being careful to not cut through to opposite side.
  3. Top ham with chiles, cheese and chorizo; roll up, starting at one short end of ham slice. Insert 1 ham roll into pocket of each chicken breast.
  4. Brush chicken with mayo; top with cracker crumbs.
  5. Pour salsa into 13x9-inch baking dish; top with chicken.
  6. Bake 20 to 25 min. or until chicken is done (165F).

Nutrition Facts

Calories48kcal
Protein41.68%
Fat47.87%
Carbs10.45%

Properties

Glycemic Index
1.96
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.5508695840836%

Flavonoids

Luteolin
0.17mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:48.16kcal
2.41%
Fat:2.51g
3.86%
Saturated Fat:0.79g
4.93%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:1.04g
0.38%
Sugar:0.41g
0.45%
Cholesterol:14.62mg
4.87%
Sodium:120.31mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.83%
Vitamin B3:1.88mg
9.38%
Selenium:5.98µg
8.54%
Vitamin B6:0.15mg
7.36%
Phosphorus:50.94mg
5.09%
Vitamin C:3.22mg
3.9%
Vitamin B1:0.04mg
2.73%
Potassium:90.26mg
2.58%
Vitamin B5:0.25mg
2.54%
Vitamin K:2.06µg
1.96%
Vitamin B2:0.03mg
1.93%
Magnesium:6.35mg
1.59%
Zinc:0.23mg
1.55%
Calcium:14.32mg
1.43%
Iron:0.22mg
1.24%
Vitamin E:0.18mg
1.22%
Vitamin A:61.14IU
1.22%
Vitamin B12:0.07µg
1.08%