Chorizo, Red Pepper, and Potato Galette with Arugula

Health score
7%
Chorizo, Red Pepper, and Potato Galette with Arugula
45 min.
4
172kcal

Suggestions

Ingredients

  • cups baby arugula loosely packed
  • ounces chorizo spanish-style thinly sliced
  • 0.5 teaspoon olive oil extra-virgin
  • sheet pie dough refrigerated for a 9-in. pie shell*
  • 0.5 cup roasted bell peppers red dry thinly sliced
  • ounces sheep's-milk cheese basque-style thinly sliced
  • teaspoon sherry vinegar 
  • 0.5 pound yukon gold potatoes cooked thinly sliced

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 42
  2. Lay out a sheet of parchment paper, unroll pie dough on top, and roll into a 13-in. round. Set on a rimless baking sheet.
  3. Leaving a 2-in. border, scatter cheese, chorizo, potatoes, and peppers over dough.
  4. Fold dough edges over filling, then bake until crust is golden and cheese is melted, 20 to 25 minutes.
  5. Toss arugula with vinegar and oil in a small bowl until coated. Scatter over galette.
  6. Cut into wedges and serve immediately.
  7. *We especially like Pillsbury pie dough. Look for Barinaga Ranch Baserri, a California farmstead cheese sold at specialty shops, or use manchego.

Nutrition Facts

Calories172kcal
Protein18.62%
Fat53.66%
Carbs27.72%

Properties

Glycemic Index
42.69
Glycemic Load
7.54
Inflammation Score
-5
Nutrition Score
7.8591303695803%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.94mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:172.2kcal
8.61%
Fat:10.24g
15.76%
Saturated Fat:4.85g
30.29%
Carbohydrates:11.9g
3.97%
Net Carbohydrates:10.28g
3.74%
Sugar:0.65g
0.72%
Cholesterol:32.21mg
10.74%
Sodium:489.41mg
21.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
15.99%
Vitamin C:20.81mg
25.23%
Vitamin B6:0.3mg
14.8%
Calcium:134.93mg
13.49%
Vitamin B2:0.21mg
12.46%
Vitamin K:12.68µg
12.08%
Phosphorus:112.95mg
11.3%
Vitamin A:495.1IU
9.9%
Potassium:315.07mg
9%
Manganese:0.15mg
7.72%
Iron:1.29mg
7.18%
Folate:28.55µg
7.14%
Fiber:1.62g
6.49%
Vitamin B12:0.36µg
5.99%
Magnesium:23.79mg
5.95%
Vitamin B1:0.09mg
5.84%
Zinc:0.86mg
5.71%
Selenium:3.46µg
4.94%
Copper:0.1mg
4.94%
Vitamin B3:0.94mg
4.71%
Vitamin B5:0.42mg
4.25%
Vitamin E:0.16mg
1.07%
Source:My Recipes