Chorizo Taquito with Cheddar Queso

Health score
9%
Chorizo Taquito with Cheddar Queso
40 min.
4
531kcal

Suggestions

Ingredients

  • tablespoons apple juice 
  • cups canola oil for frying
  •  carrots chopped
  • 1.5 cups cheddar cheese grated
  • links chorizo sausage 
  •  flour tortillas 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic 
  • small bell pepper green stemmed seeded chopped
  • teaspoon olive oil 
  • small onion chopped
  • small bell pepper red stemmed seeded chopped
  • tablespoon mustard yellow

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • microwave

Directions

  1. To make the taquito: In a large skillet, heat the olive oil over medium-high heat.
  2. Add the chorizo to the pan and break it up with a spoon. Cook the sausage until its browned on all sides.
  3. Remove the sausage from the pan and spoon out some of the oil leaving a bit in the pan.
  4. Add the peppers, onion, carrot, and garlic to the pan. Cook until the carrots are tender, about 8 minutes. Stir in the cooked chorizo.
  5. To make the queso: In a sauce pan, combine the apple juice and mustard. Stir well and bring to a simmer over low heat. Stir in the Cheddar cheese. Cook and stir until the cheese is melted. Turn off the heat and cover the cheese sauce to keep it warm.
  6. Pour the canola oil into a deep heavy skillet with high sides.
  7. Heat the oil over medium-high heat until it reaches 375 degrees F.
  8. Heat the tortillas in the microwave for 30 seconds.
  9. Lay the tortillas on a plate and divide the meat mixture between them fold in 2 opposite sides then roll the tortilla tightly.
  10. Fry the taquitos in the hot oil until golden brown, about 3 to 5 minutes.
  11. Drain them on paper towels to remove the excess oil.
  12. To serve: Spoon some of the warm queso on each plate, slice the taquitos in half and place the 2 halves on each plate.
  13. Sprinkle the taquitos with chopped fresh cilantro and serve.

Nutrition Facts

Calories531kcal
Protein12.2%
Fat76.52%
Carbs11.28%

Properties

Glycemic Index
77.9
Glycemic Load
4.24
Inflammation Score
-10
Nutrition Score
17.222608804703%

Flavonoids

Catechin
0.09mg
Epicatechin
0.35mg
Luteolin
1.01mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:531.21kcal
26.56%
Fat:45.45g
69.92%
Saturated Fat:14.2g
88.72%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:12.9g
4.69%
Sugar:4.17g
4.64%
Cholesterol:75.53mg
25.18%
Sodium:442.44mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Vitamin A:3873.5IU
77.47%
Vitamin C:49.88mg
60.46%
Calcium:348.99mg
34.9%
Vitamin E:4.87mg
32.45%
Phosphorus:250.87mg
25.09%
Selenium:16.96µg
24.22%
Vitamin K:23.73µg
22.6%
Vitamin B2:0.27mg
15.85%
Zinc:1.82mg
12.1%
Manganese:0.21mg
10.66%
Folate:40.01µg
10%
Vitamin B6:0.2mg
9.91%
Vitamin B1:0.14mg
9.21%
Fiber:2.17g
8.66%
Iron:1.45mg
8.07%
Vitamin B12:0.45µg
7.49%
Magnesium:24.99mg
6.25%
Potassium:217.41mg
6.21%
Vitamin B3:1.16mg
5.82%
Vitamin B5:0.36mg
3.65%
Copper:0.07mg
3.36%
Vitamin D:0.25µg
1.69%