Choucroute

Health score
24%
Choucroute
45 min.
4
352kcal

Suggestions

Ingredients

  • 2 slices bacon chopped
  • 1 tablespoon butter 
  • 4 cups cabbage thinly sliced
  • 2 teaspoons canola oil 
  • 0.5 teaspoon caraway seeds crushed
  • 1 teaspoon juniper berries crushed
  • 1 cup lower-sodium chicken broth fat-free
  • 2 cups onion chopped
  • 0.3 teaspoon pepper 
  • 1 pound pork tenderloin cubed
  • 0.1 teaspoon salt 
  • 16 ounce sauerkraut prepared
  • 1 cup riesling wine dry

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle pork tenderloin with pepper and salt. Melt butter in a Dutch oven over medium-high heat.
  2. Add pork; saut 5 minutes, browning on all sides.
  3. Remove pork. Reduce heat.
  4. Add canola oil, onion, crushed juniper berries, crushed caraway seeds, and chopped bacon to pan; cook 10 minutes, stirring occasionally. Stir in cabbage, wine, chicken broth, and sauerkraut. Bring to a boil. Cover and simmer 1 hour and 15 minutes, stirring occasionally.
  5. Add pork; cook 15 minutes, stirring occasionally.

Nutrition Facts

Calories352kcal
Protein36.39%
Fat39.11%
Carbs24.5%

Properties

Glycemic Index
46.25
Glycemic Load
3.18
Inflammation Score
-7
Nutrition Score
27.683043718338%

Flavonoids

Apigenin
0.09mg
Luteolin
0.09mg
Isorhamnetin
4.01mg
Kaempferol
0.68mg
Myricetin
0.04mg
Quercetin
16.45mg

Nutrients percent of daily need

Calories:352.31kcal
17.62%
Fat:13.76g
21.16%
Saturated Fat:4.85g
30.3%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:12.86g
4.68%
Sugar:7.66g
8.51%
Cholesterol:88.49mg
29.5%
Sodium:1102.39mg
47.93%
Alcohol:5.7g
100%
Alcohol %:1.4%
100%
Protein:28.8g
57.6%
Vitamin B1:1.25mg
83.23%
Vitamin K:70.14µg
66.8%
Vitamin B6:1.23mg
61.42%
Vitamin C:48.26mg
58.5%
Selenium:37.93µg
54.19%
Vitamin B3:8.37mg
41.84%
Phosphorus:357.93mg
35.79%
Potassium:1021.91mg
29.2%
Vitamin B2:0.47mg
27.53%
Fiber:6.53g
26.1%
Manganese:0.42mg
21.14%
Iron:3.36mg
18.68%
Zinc:2.75mg
18.31%
Folate:72.67µg
18.17%
Magnesium:64.01mg
16%
Vitamin B5:1.37mg
13.68%
Copper:0.26mg
13.15%
Vitamin B12:0.65µg
10.84%
Calcium:90.93mg
9.09%
Vitamin E:1.02mg
6.77%
Vitamin A:186.01IU
3.72%
Vitamin D:0.38µg
2.56%
Source:My Recipes