Chow Mein Noodle Bars

Health score
2%
Chow Mein Noodle Bars
40 min.
15
565kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • cups chow mein noodles 
  • cup creamy peanut butter 
  • cup flour all-purpose
  • 0.5 tablespoon cup heavy whipping cream light
  • 0.5 cup butter 
  • cups marshmallows miniature
  • cup semi chocolate chips 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking pan.
  2. In a medium bowl, cream together the margarine and 1/2 cup brown sugar. Stir in the flour; the mixture should be crumbly.
  3. Sprinkle over the bottom of the prepared pan and pack down to cover.
  4. Bake for 15 to 20 minutes in the preheated oven, until lightly toasted.
  5. Remove from the oven and immediately sprinkle with chocolate chips. When the chips have softened enough, spread them over the crust.
  6. In a heat-proof bowl over simmering water, or in the microwave, combine the marshmallows, peanut butter, brown sugar and light cream. Cook, stirring occasionally until melted and smooth.
  7. Remove from heat and stir in the chow mein noodles.
  8. Spread on top of the chocolate layer of the crust.
  9. Let cool before cutting into squares.

Nutrition Facts

Calories565kcal
Protein10.39%
Fat32.83%
Carbs56.78%

Properties

Glycemic Index
9.97
Glycemic Load
13.21
Inflammation Score
-4
Nutrition Score
7.9091304997387%

Nutrients percent of daily need

Calories:564.55kcal
28.23%
Fat:20.88g
32.12%
Saturated Fat:5.76g
36.02%
Carbohydrates:81.25g
27.08%
Net Carbohydrates:75.84g
27.58%
Sugar:24.08g
26.75%
Cholesterol:1.27mg
0.43%
Sodium:556.38mg
24.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.32mg
3.44%
Protein:14.87g
29.74%
Manganese:0.47mg
23.7%
Fiber:5.41g
21.64%
Iron:3.56mg
19.77%
Vitamin B3:2.9mg
14.52%
Magnesium:53.28mg
13.32%
Copper:0.25mg
12.68%
Vitamin E:1.88mg
12.54%
Phosphorus:102.18mg
10.22%
Folate:30.38µg
7.59%
Selenium:4.91µg
7.02%
Vitamin B1:0.09mg
6.27%
Vitamin A:281.72IU
5.63%
Zinc:0.82mg
5.49%
Potassium:188.21mg
5.38%
Vitamin B2:0.08mg
4.91%
Vitamin B6:0.09mg
4.42%
Vitamin B5:0.27mg
2.73%
Calcium:26.32mg
2.63%
Source:Allrecipes