Chris Lilly's Flank Steak and Shiitake Yakitori

Gluten Free
Dairy Free
Health score
7%
Chris Lilly's Flank Steak and Shiitake Yakitori
45 min.
12
152kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and sure to impress your guests? Chris Lilly's Flank Steak and Shiitake Yakitori is the perfect choice for your next gathering, combining the rich, savory taste of marinated flank steak with the earthy goodness of shiitake mushrooms. This gluten-free and dairy-free recipe is not only delicious but also caters to a variety of dietary preferences, making it an ideal main course for lunch or dinner.

In just 45 minutes, you can create a stunning dish that serves up to 12 people, making it perfect for family reunions, barbecues, or casual get-togethers. The marinade, featuring a delightful blend of mirin, soy sauce, and fresh ginger, infuses the steak and mushrooms with a mouthwatering depth of flavor. The grilling process adds a smoky char that complements the tender meat and succulent mushrooms beautifully.

Whether you’re a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. The vibrant colors of the skewers, with the juicy steak, glistening mushrooms, and fresh scallions, will not only tantalize your taste buds but also make for an impressive presentation. So fire up the grill and get ready to savor the deliciousness of Chris Lilly's Flank Steak and Shiitake Yakitori!

Ingredients

  • teaspoon pepper black freshly ground
  • 1.5 pound flank steak 
  • tablespoon cilantro leaves fresh chopped
  • 0.8 teaspoon ginger fresh grated peeled
  • clove garlic minced
  • 0.5  juice of lime 
  • 0.8 cup rice wine (rice wine)
  • 0.1 teaspoon pepper red hot
  • teaspoon salt 
  • bunch spring onion 
  • 28  mushroom caps 
  • 0.8 cup soya sauce 
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan
  • mixing bowl
  • grill
  • skewers

Directions

  1. Place 12 to 14 (4-inch) skewers in water to soak.
  2. Cut the shiitake mushroom caps in half and place them in a mixing bowl. In a medium saucepan, combine the marinade ingredients and bring to a simmer; simmer for 10 minutes.
  3. Remove from the heat and pour the hot liquid over the mushroom caps. Marinate for 20 minutes.
  4. Cut the flank steak across the grain into 1/4-inch strips.
  5. Cut the scallion tops into 1-inch pieces.
  6. Remove the mushrooms from the marinade and set the marinade aside. Use a skewer to pierce the flank steak at the end of the strip. Next pierce a piece of mushroom cap, followed by a scallion top. Weave the flank steak strip around the mushroom and scallion and continue skewering mushroom, scallion, and flank steak until the steak strip ends. Lightly season the skewers with salt and pepper.
  7. Preheat a hot grill. Dip each skewer into the leftover marinade and place on the grill over direct heat. Grill for 2 minutes on each side, or until the steak browns.
  8. Remove the skewers from the grill and serve.
  9. Reprinted with permission from America's Best BBQ, Homestyle by Ardie A. Davis and Chef Paul Kirk, © 2013 Andrews McMeel Publishing

Nutrition Facts

Calories152kcal
Protein42.86%
Fat20.21%
Carbs36.93%

Properties

Glycemic Index
21.51
Glycemic Load
6.45
Inflammation Score
-2
Nutrition Score
8.7591305815655%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:151.58kcal
7.58%
Fat:3.05g
4.69%
Saturated Fat:1.18g
7.38%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:11.5g
4.18%
Sugar:9.42g
10.46%
Cholesterol:34.02mg
11.34%
Sodium:1038.17mg
45.14%
Alcohol:2.41g
100%
Alcohol %:2.24%
100%
Protein:14.56g
29.12%
Selenium:19.03µg
27.18%
Vitamin B3:5.39mg
26.95%
Vitamin B6:0.47mg
23.69%
Zinc:2.59mg
17.27%
Phosphorus:172.55mg
17.26%
Potassium:338.65mg
9.68%
Vitamin B2:0.16mg
9.55%
Manganese:0.18mg
9.21%
Vitamin B5:0.91mg
9.09%
Vitamin B12:0.52µg
8.6%
Iron:1.43mg
7.94%
Magnesium:26.7mg
6.68%
Copper:0.12mg
5.79%
Vitamin K:5.23µg
4.98%
Fiber:1.05g
4.19%
Folate:15.71µg
3.93%
Vitamin B1:0.06mg
3.77%
Calcium:19.48mg
1.95%
Vitamin E:0.19mg
1.26%
Vitamin C:0.84mg
1.02%
Source:Epicurious