Christmas Lefse

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Christmas Lefse
515 min.
12
171kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • pounds potatoes peeled
  • tablespoon salt 

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • kitchen towels
  • spatula

Directions

  1. Place potatoes and salt into a pot and fill with enough water to cover. Bring to a boil and cook until potatoes can be easily pierced with a fork.
  2. Drain and transfer to a large bowl. Measure in the butter and cream and mash until completely smooth. Cover and refrigerate overnight.
  3. Use your hands to shape the potato mixture into four even logs about 6 inches long.
  4. Cut each log into 4 or 5 pieces. Using just enough flour to keep the dough from sticking, roll out each portion as thinly as possible. Flip the dough over frequently and add more flour as needed.
  5. Adding too much flour can make the lefse tough so be careful.
  6. Heat a lefse grill or griddle over medium heat. Cook one at a time until the lefse are golden brown with darker brown bubbles on each side, flipping over once. Use a flat lefse turner if you have one. Stack finished lefse on a plate or tray and cover with a tea towel to keep them from drying out. Once the lefse are completely cool, wrap in plastic to keep it moist.

Nutrition Facts

Calories171kcal
Protein8.82%
Fat15.51%
Carbs75.67%

Properties

Glycemic Index
11.15
Glycemic Load
24.17
Inflammation Score
-4
Nutrition Score
9.4439130571225%

Flavonoids

Kaempferol
1.51mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:170.62kcal
8.53%
Fat:3.01g
4.63%
Saturated Fat:1.85g
11.55%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:28.86g
10.5%
Sugar:1.48g
1.64%
Cholesterol:7.53mg
2.51%
Sodium:615.21mg
26.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Vitamin C:37.23mg
45.13%
Vitamin B6:0.56mg
27.88%
Potassium:796.64mg
22.76%
Fiber:4.16g
16.63%
Manganese:0.29mg
14.53%
Magnesium:43.55mg
10.89%
Phosphorus:108.57mg
10.86%
Copper:0.2mg
10.23%
Vitamin B1:0.15mg
10.09%
Vitamin B3:1.99mg
9.97%
Iron:1.48mg
8.22%
Folate:30.34µg
7.59%
Vitamin B5:0.56mg
5.63%
Zinc:0.55mg
3.68%
Vitamin K:3.84µg
3.65%
Vitamin B2:0.06mg
3.63%
Calcium:23.88mg
2.39%
Vitamin A:91.24IU
1.82%
Source:Allrecipes