Christy's Awesome Hot Ham and Cheese

Health score
11%
Christy's Awesome Hot Ham and Cheese
11 min.
1
514kcal

Suggestions

Ingredients

  • teaspoons butter 
  • slices deli ham thin
  • teaspoon mayonnaise 
  • slices grain bread whole
  • slices swiss cheese 
  • teaspoon grain mustard whole

Equipment

  • frying pan

Directions

  1. Preheat a skillet over medium-high heat.
  2. Spread one side of each slice of bread with 1 teaspoon butter.
  3. Place one slice, butter-side down in the hot skillet. Top with Swiss cheese and ham.
  4. Spread the unbuttered side of the second slice of bread with mayonnaise and mustard; place it, butter-side up on top of the sandwich. Cook until the sandwich is golden brown and the cheese is melted, about 3 minutes per side.

Nutrition Facts

Calories514kcal
Protein22.24%
Fat58.31%
Carbs19.45%

Properties

Glycemic Index
228.7
Glycemic Load
14.64
Inflammation Score
-5
Nutrition Score
20.045652348872%

Nutrients percent of daily need

Calories:513.89kcal
25.69%
Fat:33.19g
51.06%
Saturated Fat:15.57g
97.3%
Carbohydrates:24.92g
8.31%
Net Carbohydrates:21.34g
7.76%
Sugar:2.57g
2.85%
Cholesterol:89.52mg
29.84%
Sodium:1124.32mg
48.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.48g
56.97%
Manganese:1.23mg
61.31%
Selenium:39.29µg
56.12%
Phosphorus:442.36mg
44.24%
Calcium:403.67mg
40.37%
Vitamin B1:0.57mg
37.97%
Zinc:3.82mg
25.45%
Vitamin B3:5.03mg
25.16%
Vitamin B12:1.41µg
23.45%
Vitamin B2:0.33mg
19.25%
Vitamin B6:0.36mg
18.08%
Magnesium:67.62mg
16.91%
Fiber:3.58g
14.3%
Vitamin K:12.14µg
11.56%
Iron:2.05mg
11.42%
Vitamin A:539.93IU
10.8%
Copper:0.19mg
9.67%
Potassium:335mg
9.57%
Vitamin B5:0.82mg
8.19%
Folate:29.11µg
7.28%
Vitamin E:1.09mg
7.26%
Vitamin D:0.4µg
2.67%
Source:Allrecipes