Chuckwagon Chili Mac

Health score
2%
Chuckwagon Chili Mac
20 min.
20
103kcal

Suggestions

Ingredients

  • 15 oz kidney beans rinsed canned
  • 14 oz canned tomatoes undrained canned
  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • Tbsp chili powder 
  • 0.3 cup knudsen cream light sour
  • lb extra-lean ground beef 
  • tsp ground cumin 
  • 7.3 oz macaroni & cheese dinner kraft

Equipment

  • frying pan

Directions

  1. Prepare Dinner as directed on package, using the Light Prep directions.
  2. Meanwhile, brown meat with chili powder and cumin in large nonstick skillet on medium heat.
  3. Add tomatoes and beans; simmer 3 min., stirring occasionally.
  4. Stir in prepared dinner; cook 3 to 5 min. or until heated through, stirring occasionally. Top with sour cream and cheese.

Nutrition Facts

Calories103kcal
Protein31.65%
Fat30.13%
Carbs38.22%

Properties

Glycemic Index
9.3
Glycemic Load
4.54
Inflammation Score
-2
Nutrition Score
5.3991304182488%

Nutrients percent of daily need

Calories:103.37kcal
5.17%
Fat:3.49g
5.37%
Saturated Fat:1.16g
7.25%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:8.3g
3.02%
Sugar:1.31g
1.46%
Cholesterol:17.29mg
5.76%
Sodium:196.54mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.49%
Phosphorus:127.02mg
12.7%
Zinc:1.58mg
10.56%
Vitamin B12:0.54µg
9.07%
Vitamin B3:1.65mg
8.24%
Manganese:0.16mg
7.95%
Iron:1.42mg
7.88%
Vitamin B6:0.15mg
7.33%
Selenium:5.04µg
7.2%
Potassium:231.31mg
6.61%
Fiber:1.65g
6.61%
Magnesium:20.68mg
5.17%
Calcium:50.83mg
5.08%
Vitamin B2:0.08mg
4.59%
Copper:0.09mg
4.56%
Vitamin A:193.98IU
3.88%
Vitamin B1:0.05mg
3.36%
Vitamin E:0.5mg
3.32%
Folate:10.18µg
2.55%
Vitamin C:2.04mg
2.47%
Vitamin B5:0.24mg
2.4%
Vitamin K:2.48µg
2.37%