Chuckwagon Stew

Gluten Free
Dairy Free
Health score
50%
Chuckwagon Stew
610 min.
6
502kcal

Suggestions

Chuckwagon Stew: A Hearty and Flavorful Meal

Are you in search of a comforting and delectable meal that's easy to prepare and perfect for any occasion? Look no further than this Chuckwagon Stew, a mouthwatering dish that combines the rich flavors of beef stew meat, smoked sausage, and potatoes, all simmered to perfection in a slow cooker with barbeque baked beans. This gluten-free and dairy-free recipe is not only simple to make but also caters to various dietary needs.

Serve this hearty stew as a main course for lunch or dinner, and indulge in its robust taste that's sure to satisfy your cravings and warm your soul. With a caloric breakdown that includes a balanced mix of protein, fat, and carbs, this Chuckwagon Stew is a nutritious option for those conscious about their diet.

Whether you're a cooking enthusiast or simply looking for a hassle-free meal, this Chuckwagon Stew recipe is the ideal choice. Let your slow cooker do the work while you savor the delightful aroma that fills your home. So, grab your ingredients, preheat your slow cooker, and get ready to enjoy a truly scrumptious culinary experience.

Ingredients

  • 28 ounce baked beans canned
  • 1.5 pounds stew meat cubed
  • medium onion chopped
  •  potatoes cubed scrubbed
  • 0.5 pound andouille smoked sliced

Equipment

  • slow cooker

Directions

  1. Place the beef stew meat, sausage, onion, and potatoes into a slow cooker, and stir to distribute evenly. Spoon the baked beans evenly over the mixture. Cover, and cook on Low for 8 to 10 hours, or cook on High for 4 to 5 hours.

Nutrition Facts

Calories502kcal
Protein30.79%
Fat31.68%
Carbs37.53%

Properties

Glycemic Index
25.57
Glycemic Load
22.18
Inflammation Score
-6
Nutrition Score
28.084782664705%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.97mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:502.11kcal
25.11%
Fat:17.83g
27.43%
Saturated Fat:6.23g
38.97%
Carbohydrates:47.51g
15.84%
Net Carbohydrates:37.58g
13.67%
Sugar:1.61g
1.79%
Cholesterol:106.41mg
35.47%
Sodium:938.88mg
40.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.98g
77.96%
Selenium:42.99µg
61.42%
Vitamin B6:1.23mg
61.28%
Vitamin B3:10.62mg
53.09%
Zinc:7.79mg
51.91%
Phosphorus:493.15mg
49.32%
Vitamin B12:2.67µg
44.48%
Fiber:9.93g
39.72%
Potassium:1342.06mg
38.34%
Manganese:0.69mg
34.7%
Iron:5.83mg
32.4%
Vitamin C:24.98mg
30.28%
Copper:0.54mg
27.02%
Magnesium:103.06mg
25.77%
Vitamin B1:0.37mg
24.5%
Folate:84.4µg
21.1%
Vitamin B2:0.34mg
19.71%
Vitamin B5:1.13mg
11.31%
Calcium:111.31mg
11.13%
Vitamin K:3.46µg
3.29%
Vitamin D:0.42µg
2.77%
Vitamin E:0.35mg
2.36%
Source:Allrecipes