Chunky Chicken Noodle Soup

Dairy Free
Health score
4%
Chunky Chicken Noodle Soup
45 min.
6
50kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chunky Chicken Noodle Soup! Perfect for chilly days or when you need a comforting meal, this dairy-free recipe is not only easy to make but also packed with flavor. In just 45 minutes, you can whip up a hearty soup that serves six, making it an ideal choice for family gatherings or cozy nights in.

This soup features tender pieces of chicken, vibrant vegetables like carrots and celery, and perfectly cooked egg noodles, all simmered in a savory broth that will have everyone coming back for seconds. With only 50 calories per serving, it’s a guilt-free option that doesn’t skimp on taste. The combination of herbs and spices, including thyme and poultry seasoning, elevates the dish, ensuring each spoonful is bursting with flavor.

Whether you’re looking for a satisfying starter, a light snack, or a comforting main dish, this Chunky Chicken Noodle Soup fits the bill. It’s not just a meal; it’s a warm hug in a bowl. So gather your ingredients, grab your Dutch oven, and let’s get cooking!

Ingredients

  •  bay leaves 
  • 0.5 cup carrots sliced
  • 0.5 cup celery sliced
  •  celery 
  • teaspoons chicken soup base 
  • 0.3 teaspoon thyme dried
  • ounces extra wide egg noodles uncooked
  • tablespoons parsley fresh minced
  • 0.3 cup spring onion sliced
  • 0.3 teaspoon pepper black
  • 0.8 teaspoon poultry seasoning 
  • cups water 
  • cups water 
  • pound frangelico 
  • pound frangelico 

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until chicken is tender.
  2. Remove chicken from broth, discarding celery and reserving broth.
  3. Skim fat from broth.
  4. Add 2 cups water and next 8 ingredients to broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  5. Bone and chop chicken; add to broth mixture. Cook 5 minutes or until thoroughly heated. Discard bay leaf. Ladle soup into bowls, and sprinkle with additional pepper, if desired.

Nutrition Facts

Calories50kcal
Protein15.01%
Fat11.11%
Carbs73.88%

Properties

Glycemic Index
41.81
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
7.0239130388135%

Flavonoids

Apigenin
3.68mg
Luteolin
0.32mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:49.82kcal
2.49%
Fat:0.63g
0.97%
Saturated Fat:0.16g
1.03%
Carbohydrates:9.47g
3.16%
Net Carbohydrates:8.15g
2.96%
Sugar:1.33g
1.48%
Cholesterol:8.02mg
2.67%
Sodium:204.82mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.85%
Vitamin K:46.01µg
43.82%
Vitamin A:2092.8IU
41.86%
Selenium:7.82µg
11.17%
Manganese:0.17mg
8.49%
Vitamin C:4.39mg
5.33%
Folate:21.3µg
5.32%
Fiber:1.32g
5.29%
Potassium:159.1mg
4.55%
Copper:0.09mg
4.55%
Magnesium:15.22mg
3.8%
Phosphorus:37.92mg
3.79%
Calcium:36.16mg
3.62%
Iron:0.6mg
3.31%
Vitamin B6:0.07mg
3.27%
Vitamin B2:0.04mg
2.37%
Vitamin B3:0.47mg
2.34%
Vitamin B1:0.03mg
2.33%
Zinc:0.32mg
2.11%
Vitamin B5:0.2mg
2%
Vitamin E:0.23mg
1.55%
Source:My Recipes