Chunky Peach-Ginger Chutney

Vegetarian
Vegan
Dairy Free
Health score
1%
Chunky Peach-Ginger Chutney
45 min.
16
120kcal

Suggestions


Are you ready to elevate your culinary game with a delightful twist on traditional condiments? Introducing Chunky Peach-Ginger Chutney, a vibrant and flavorful addition to your kitchen repertoire! This vegetarian, vegan, and dairy-free chutney is not only easy to make but also packed with a medley of sweet and spicy flavors that will tantalize your taste buds.

Imagine the luscious sweetness of ripe peaches combined with the warm, zesty notes of ginger and aromatic spices. This chutney is perfect for serving as a dip, spread, or condiment, making it a versatile companion for a variety of dishes. Whether you're hosting a gathering or simply looking to spice up your everyday meals, this chutney is sure to impress your guests and family alike.

With just 45 minutes of prep time and enough to serve 16 people, you can whip up a batch that will keep everyone coming back for more. Plus, at only 120 calories per serving, you can indulge guilt-free! So grab your slow cooker and let the magic happen as the ingredients meld together into a chunky, flavorful delight that will add a burst of sunshine to any plate.

Ingredients

  • cup brown sugar light packed
  • 0.3 cup apple cider vinegar 
  • 0.3 cup candied ginger 
  • 0.3 cup flour all-purpose
  • cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • teaspoon mustard seeds 
  • cups onion chopped
  • cups peaches fresh peeled sliced

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup
  • slow cooker

Directions

  1. Place a large nonstick skillet over medium-high heat.
  2. Add chopped onion, and saut 5 minutes or until tender.
  3. Place onion, peaches, and next 7 ingredients (through cloves) in a 3-quart electric slow cooker; stir well. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour and vinegar in a small bowl; stir with a whisk until well blended.
  5. Add flour mixture to peach mixture; stir well. Cover and cook on LOW for 5 hours.

Nutrition Facts

Calories120kcal
Protein3.65%
Fat1.85%
Carbs94.5%

Properties

Glycemic Index
15.24
Glycemic Load
6.72
Inflammation Score
-2
Nutrition Score
2.7691304476365%

Flavonoids

Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
1mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:120.03kcal
6%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.24%
Carbohydrates:29.84g
9.95%
Net Carbohydrates:28.45g
10.35%
Sugar:24.47g
27.19%
Cholesterol:0mg
0%
Sodium:11.43mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Manganese:0.16mg
7.91%
Fiber:1.39g
5.57%
Potassium:169.54mg
4.84%
Copper:0.08mg
4.1%
Vitamin C:3.36mg
4.08%
Vitamin B6:0.07mg
3.54%
Selenium:2.23µg
3.19%
Iron:0.57mg
3.15%
Phosphorus:29.36mg
2.94%
Vitamin B3:0.58mg
2.92%
Magnesium:11.03mg
2.76%
Vitamin B2:0.05mg
2.65%
Folate:10.42µg
2.6%
Vitamin A:126.13IU
2.52%
Vitamin B1:0.04mg
2.41%
Calcium:23.99mg
2.4%
Vitamin E:0.31mg
2.07%
Vitamin K:1.62µg
1.55%
Vitamin B5:0.13mg
1.25%
Zinc:0.19mg
1.24%
Source:My Recipes