Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle)

Gluten Free
Health score
15%
Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle)
45 min.
8
269kcal

Suggestions


Welcome to a culinary adventure that brings the heart of Mexico right to your kitchen with this delightful recipe for Chupe de Pollo con Chipotle, or Chicken Chowder with Chipotle. This gluten-free dish is not just a meal; it’s an experience that combines vibrant flavors and wholesome ingredients, making it perfect for lunch, dinner, or any special gathering.

Picture tender pieces of skinless, boneless chicken breast simmered to perfection in a rich, flavorful broth, infused with the smoky heat of chipotle chiles in adobo sauce. You’ll love the depth of flavor brought by fresh garlic, earthy cumin, and aromatic herbs like thyme and oregano. Each bite is complemented by the sweetness of carrots and the satisfying texture of creamy hominy and red potatoes, creating a chowder that feels both comforting and invigorating.

With a quick preparation time of just 45 minutes, this dish is ideal for busy weeknights or relaxed weekend meals with family and friends. And the best part? Each serving is light on calories but big on taste, allowing you to indulge without the guilt. Serve it up with zesty lime wedges for an extra burst of flavor and a sprinkle of fresh cilantro for a touch of freshness. Dive into this deliciously unique dish and make it a staple in your recipe repertoire!

Ingredients

  • cup carrots chopped
  • 0.5 cup celery chopped
  • ounce chipotles in adobo canned
  • 0.5 teaspoon thyme dried
  • tablespoon olive oil extravirgin
  • cups fat-skimmed beef broth fat-free
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove crushed
  • teaspoon ground cumin 
  • 15.5 ounce hominy white rinsed drained canned
  •  lime wedges 
  • cups onion chopped
  • 0.5 teaspoon oregano dried
  • cup plum tomatoes seeded chopped
  • 12 ounces potatoes - remove skin red cut into 1/2-inch pieces
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken breast boneless skinless
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • blender
  • slotted spoon
  • dutch oven

Directions

  1. Remove 1 chile and 1 teaspoon adobo sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile; set chile and sauce aside separately.
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add chopped chile, onion, and next 6 ingredients (through garlic); cook 7 minutes or until onion is tender, stirring frequently. Stir in broth; bring to a boil.
  4. Add chicken; cover, reduce heat to medium-low, and simmer 30 minutes or until chicken is tender.
  5. Remove chicken with a slotted spoon, and cool slightly. Shred chicken with 2 forks; cover and keep warm.
  6. Remove pan from heat; let stand 5 minutes.
  7. Place one-third of broth mixture in a blender; process until smooth.
  8. Pour pureed broth mixture into a large bowl. Repeat procedure in two more batches with remaining broth mixture. Return pureed broth mixture to pan. Stir in potatoes and hominy; bring to a simmer over medium heat. Cook, uncovered, 20 minutes or until potatoes are tender. Stir in chicken and cream; simmer 5 minutes.
  9. Remove from heat, and stir in reserved adobo sauce, tomato, cilantro, and salt.
  10. Serve with lime wedges.

Nutrition Facts

Calories269kcal
Protein32.35%
Fat25.55%
Carbs42.1%

Properties

Glycemic Index
30.98
Glycemic Load
2.32
Inflammation Score
-10
Nutrition Score
19.806521762972%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.81mg
Apigenin
0.19mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
9mg

Nutrients percent of daily need

Calories:269.45kcal
13.47%
Fat:7.73g
11.9%
Saturated Fat:2.56g
16.02%
Carbohydrates:28.68g
9.56%
Net Carbohydrates:21.85g
7.94%
Sugar:7.34g
8.15%
Cholesterol:62.84mg
20.95%
Sodium:1160.39mg
50.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.04g
44.07%
Vitamin A:3138.68IU
62.77%
Vitamin B3:10.81mg
54.05%
Selenium:33.7µg
48.15%
Vitamin B6:0.88mg
43.8%
Phosphorus:281.1mg
28.11%
Fiber:6.83g
27.31%
Vitamin C:19mg
23.03%
Potassium:803.94mg
22.97%
Vitamin B5:1.83mg
18.3%
Manganese:0.31mg
15.29%
Magnesium:55.51mg
13.88%
Iron:2.49mg
13.81%
Vitamin K:12.82µg
12.21%
Vitamin B2:0.19mg
11.13%
Vitamin B1:0.16mg
10.5%
Zinc:1.5mg
9.97%
Copper:0.2mg
9.76%
Vitamin B12:0.52µg
8.71%
Folate:33.26µg
8.32%
Calcium:61.64mg
6.16%
Vitamin E:0.89mg
5.96%
Vitamin D:0.2µg
1.36%
Source:My Recipes