Cider-Brined Pork Chops with Walnut-Bacon Butter and Apple and Butternut Squash Tian

Health score
44%
Cider-Brined Pork Chops with Walnut-Bacon Butter and Apple and Butternut Squash Tian
45 min.
6
662kcal

Suggestions

Ingredients

  • large rome apple cored peeled cut into 1/8-inch-thick slices ( 6 1/2 ounces)
  • 0.5 cup apple cider 
  • cups apple cider 
  • slice applewood-smoked bacon crumbled cooked finely
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black divided freshly ground
  • ounces butternut squash peeled cut into 1/8-inch-thick slices
  • 0.3 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • Dash ground nutmeg 
  • ounce gruyère cheese shredded
  • teaspoon jalapeno minced seeded
  • 0.3 cup kosher salt 
  • teaspoon olive oil extra-virgin
  • 0.5 teaspoon orange rind grated
  • 48 ounce center-cut pork chops bone-in trimmed
  • 0.5 teaspoon salt divided
  • cups swiss chard coarsely chopped
  • tablespoons butter unsalted softened
  • tablespoons walnuts toasted finely chopped
  • cups water 
  • ounce bread white
  • pound yukon gold potatoes peeled cut into 1/8-inch-thick slices

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • broiler

Directions

  1. To prepare pork, combine 5 cups apple cider, 2 cups water, and 1/3 cup kosher salt in a large bowl; stir until salt dissolves.
  2. Add pork chops to cider mixture; cover and refrigerate 2 hours.
  3. Preheat oven to 42
  4. To prepare the tian, heat oil in a large nonstick skillet over medium-high heat.
  5. Add chard, jalapeo, and garlic to pan; saut 3 minutes or until chard wilts, stirring occasionally.
  6. Layer half of squash, apple, potatoes, and chard mixture in a shallow 2-quart broiler-safe baking dish coated with cooking spray.
  7. Sprinkle vegetables with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Repeat the layers with remaining squash, apple, potato, chard mixture, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  8. Combine 1/2 cup cider and broth; pour mixture into baking dish. Cover dish with foil.
  9. Bake at 425 for 50 minutes or until vegetables are tender.
  10. Preheat broiler.
  11. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
  12. Combine breadcrumbs and cheese; sprinkle over vegetable mixture. Broil 2 minutes or until breadcrumbs are browned.
  13. Remove from broiler, and keep warm.
  14. To prepare butter, combine walnuts and next 5 ingredients (through bacon) in a bowl, stirring well.
  15. Remove pork from brine mixture; discard brine mixture. Pat pork dry with paper towels.
  16. Sprinkle pork with 1/4 teaspoon black pepper.
  17. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  18. Add pork to pan; cook 5 minutes on each side or until a thermometer registers 155 or until desired degree of doneness.
  19. Place about 1 cup tian on each of 6 plates; top each serving with 1 pork chop. Divide butter mixture evenly among pork chops.

Nutrition Facts

Calories662kcal
Protein33.08%
Fat35.68%
Carbs31.24%

Properties

Glycemic Index
86.67
Glycemic Load
22.8
Inflammation Score
-10
Nutrition Score
44.352608805117%

Flavonoids

Cyanidin
0.72mg
Peonidin
0.01mg
Catechin
3.46mg
Epigallocatechin
0.1mg
Epicatechin
12.99mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.06mg
Kaempferol
1.7mg
Myricetin
0.6mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:661.5kcal
33.08%
Fat:26.1g
40.15%
Saturated Fat:9.81g
61.3%
Carbohydrates:51.4g
17.13%
Net Carbohydrates:46.88g
17.05%
Sugar:26.76g
29.74%
Cholesterol:169.6mg
56.53%
Sodium:6767.52mg
294.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.44g
108.88%
Vitamin K:153.61µg
146.29%
Vitamin B1:1.72mg
114.83%
Selenium:78.98µg
112.83%
Vitamin A:5326.56IU
106.53%
Vitamin B6:2.05mg
102.71%
Vitamin B3:20.12mg
100.62%
Phosphorus:651.07mg
65.11%
Potassium:1670.71mg
47.73%
Vitamin C:33.46mg
40.56%
Manganese:0.66mg
33.1%
Vitamin B2:0.55mg
32.49%
Magnesium:127.43mg
31.86%
Zinc:4.34mg
28.91%
Vitamin B5:2.3mg
23.04%
Vitamin B12:1.32µg
22.05%
Copper:0.39mg
19.74%
Fiber:4.52g
18.09%
Iron:3.02mg
16.77%
Calcium:144.43mg
14.44%
Vitamin E:1.58mg
10.51%
Folate:35.63µg
8.91%
Vitamin D:1.02µg
6.8%
Source:My Recipes