Cider-Glazed Stuffed Chicken

Health score
11%
Cider-Glazed Stuffed Chicken
60 min.
6
398kcal

Suggestions

Ingredients

  • cups apple cider divided
  •  apples divided peeled chopped
  • Tbsp brown sugar 
  • 0.3 cup butter divided
  • stalk celery minced
  • 0.3 tsp paprika 
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • microwave
  • cutting board

Directions

  1. Heat oven to 350F.
  2. Combine stuffing mix, 1-1/2 cups cider and 1 Tbsp. butter in microwaveable bowl; cover with waxed paper. Microwave on HIGH 5 to 6 min. or until heated through. Fluff with fork.
  3. Add celery and half the apples; mix lightly.
  4. Place chicken, top-sides down, on cutting board; spread with stuffing.
  5. Roll up, starting at one short end of each breast.
  6. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Melt 1 Tbsp. of the remaining butter; mix with paprika.
  7. Brush onto chicken.
  8. Bake 40 min. or until chicken is done (165F).
  9. Transfer chicken to platter; cover to keep warm.
  10. Melt 1 Tbsp. of the remaining butter in medium skillet on medium-high heat.
  11. Add sugar, remaining cider and apples; cook 5 to 6 min. or until thickened, stirring frequently.
  12. Remove from heat; stir in remaining butter until melted.
  13. Pour over chicken.

Nutrition Facts

Calories398kcal
Protein27.82%
Fat26.78%
Carbs45.4%

Properties

Glycemic Index
28.29
Glycemic Load
5.81
Inflammation Score
-5
Nutrition Score
17.135652262232%

Flavonoids

Cyanidin
0.97mg
Peonidin
0.01mg
Catechin
1.77mg
Epigallocatechin
0.16mg
Epicatechin
8.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.19mg
Luteolin
0.14mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:398.26kcal
19.91%
Fat:11.8g
18.15%
Saturated Fat:5.78g
36.15%
Carbohydrates:45.01g
15%
Net Carbohydrates:42.34g
15.4%
Sugar:22.15g
24.61%
Cholesterol:93.19mg
31.06%
Sodium:601.5mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.58g
55.15%
Selenium:50.17µg
71.68%
Vitamin B3:13.62mg
68.08%
Vitamin B6:0.94mg
47.06%
Phosphorus:294.7mg
29.47%
Potassium:663.45mg
18.96%
Vitamin B5:1.84mg
18.41%
Vitamin B1:0.27mg
18.04%
Vitamin B2:0.27mg
15.6%
Folate:56.77µg
14.19%
Manganese:0.28mg
13.85%
Magnesium:49.42mg
12.36%
Fiber:2.66g
10.64%
Iron:1.75mg
9.69%
Vitamin A:381.63IU
7.63%
Zinc:0.98mg
6.56%
Copper:0.13mg
6.49%
Vitamin C:5.07mg
6.14%
Calcium:53.24mg
5.32%
Vitamin E:0.71mg
4.7%
Vitamin K:4.57µg
4.35%
Vitamin B12:0.25µg
4.14%